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  1. #1
    shredz98 is offline Junior Member
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    Smile Need some advice

    im 18 ive been lifting for a year now went from 110 to 132 ectomorph as you can see, ive kind of hit a wall in gaining weight recently i know its not my genetic limit just wondering what yall think i should do diet wise like what types of foods to eat and all that i dont really know my body fat % im thinking somewhere around 7-8% still learning a lot when it comes to this stuff so just hit me with it haha

  2. #2
    LEO78's Avatar
    LEO78 is offline Associate Member
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    Quote Originally Posted by shredz98 View Post
    i dont really know my body fat % im thinking somewhere around 7-8% still learning a lot when it comes to this stuff so just hit me with it haha
    Can u post a pic of yourself?

  3. #3
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    If you can't gain weight it's purely an issue with your caloric intake. You need to eat more. Whether you're eating yourself sick all day or not doesn't matter, you still need to eat more. Eat more = weight gain.

  4. #4
    shredz98 is offline Junior Member
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    How do I put a pic on here with my phone or do I have to do it on computer?

  5. #5
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Quote Originally Posted by shredz98 View Post
    How do I put a pic on here with my phone or do I have to do it on computer?
    You'll have to wait until you have enough posts i think, but there's a few small icons above the box where you type, click the picture frame.

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    How tall are you and what is your current diet that has you stuck at 132?
    NO SOURCES GIVEN

  7. #7
    shredz98 is offline Junior Member
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    im 5'11 or 6' and im not on a diet atm hard to while in school i cant just pull out a meal during class because id get into trouble haha but i normally dont watch what i eat i just eat because im trying to gain so i didnt think i needed to watch what i eat just eat a lot and get protein

  8. #8
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Quote Originally Posted by shredz98 View Post
    im 5'11 or 6' and im not on a diet atm hard to while in school i cant just pull out a meal during class because id get into trouble haha but i normally dont watch what i eat i just eat because im trying to gain so i didnt think i needed to watch what i eat just eat a lot and get protein
    If anything you need to watch how much you eat to make sure you're eating enough.

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