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  1. 06-28-2015, 12:01 PM #1
    csavage0's Avatar
    csavage0
    csavage0 is offline Member
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    Got fat but going to make a come back

    Lots of excuses made me fat. I haven't watched my sheet for the last year and I'm now 287 lbs fat as a cow. I'll check in once a week every Sunday to update. I need the community support too hold me accountable.

    Start
    287 lbs
    6Ft 2 inch
    28 years old
    Goal: get back down to 10 %by by Jan 1.

    Diet will be lots of chicken, oats, Brown rice,fish , sweet potato and shakes. Veggies as well. Wish me luck
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  2. 06-28-2015, 12:07 PM #2
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    djgreen
    djgreen is offline Senior Member
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    go easy on the oats and rice they will hinder fat loss I learned this from experience
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  3. 06-28-2015, 12:34 PM #3
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    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    What is your plan?

    Logging in everyday and posting helps see a trend and keeps one motivated.
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  4. 06-28-2015, 12:58 PM #4
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Good luck fatty

    How many lbs have you got to lose?
    NO SOURCES GIVEN
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  5. 06-28-2015, 01:38 PM #5
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    CharlesThe4th
    CharlesThe4th is offline Member
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    Hey another fatty!! Welcome to the club. Good luck man.

    Maybe I can give some motivation. Scroll down the diet and nutrition section until you see the thread my big transformation. Just posted this maybe a month ago. This was my story. I was a little bigger than you. Check it out.
    Last edited by CharlesThe4th; 06-28-2015 at 01:41 PM.
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  6. 06-28-2015, 02:00 PM #6
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    csavage0
    csavage0 is offline Member
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    I would like to get back down to around 235-240. Thanks every one for the encouragement. Bring fat sucks. Time for a change. I'll log in as much as possible. My schedule is hectic so it won't be everyday
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  7. 06-28-2015, 02:07 PM #7
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Download the app!
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  8. 06-28-2015, 08:20 PM #8
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    I predict you will lose 40 lbs in 3 - 4 mo, if you put in the work!!! Suggest simplified approach since your life is hectic. Don't over complicate it.
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  9. 06-29-2015, 09:53 AM #9
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    In mate! good luck
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  10. 06-29-2015, 09:57 AM #10
    Joco71
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    Good luck man get busy!!
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  11. 06-29-2015, 09:59 AM #11
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    Sfla80
    Sfla80 is offline Knowledgeable Member
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    Quote Originally Posted by djgreen View Post
    go easy on the oats and rice they will hinder fat loss I learned this from experience
    At 287 3 or 4 cups of either won't hinder much loss. Still need carbs for energy. In my opinion.

    Subscribed op! Good luck sir.

    Definitely down load the app...and try to update more fequently for more accountability
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  12. 06-29-2015, 12:34 PM #12
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    djgreen
    djgreen is offline Senior Member
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    i lost 65 lbs in 4 months and every time I ate more than a half cup of oats or rice I would stay the same or gain. the second I dropped the oats and carb dense foods the weight melted off
    Last edited by djgreen; 06-29-2015 at 02:11 PM.
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  13. 07-21-2015, 11:39 AM #13
    CrackingChang
    CrackingChang is offline New Member
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    A fellow fattie following, subscribed!
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  14. 07-22-2015, 05:48 AM #14
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    tarmyg
    tarmyg is offline Knowledgeable Member
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    Quite a few Sundays have passed since you should have done an update. Can we help you somehow?
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  15. 07-22-2015, 03:27 PM #15
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    Arete
    Arete is offline Junior Member
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    Subscribed as well. In a similar boat.
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