Results 1 to 15 of 15
  1. 06-28-2015, 12:01 PM #1
    csavage0's Avatar
    csavage0
    csavage0 is offline Member
    Join Date
    Feb 2007
    Location
    some where
    Posts
    506

    Got fat but going to make a come back

    Lots of excuses made me fat. I haven't watched my sheet for the last year and I'm now 287 lbs fat as a cow. I'll check in once a week every Sunday to update. I need the community support too hold me accountable.

    Start
    287 lbs
    6Ft 2 inch
    28 years old
    Goal: get back down to 10 %by by Jan 1.

    Diet will be lots of chicken, oats, Brown rice,fish , sweet potato and shakes. Veggies as well. Wish me luck
    Reply With Quote Reply With Quote
  2. 06-28-2015, 12:07 PM #2
    djgreen's Avatar
    djgreen
    djgreen is offline Senior Member
    Join Date
    Feb 2015
    Location
    North Carolina USA
    Posts
    1,220
    go easy on the oats and rice they will hinder fat loss I learned this from experience
    Reply With Quote Reply With Quote
  3. 06-28-2015, 12:34 PM #3
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    What is your plan?

    Logging in everyday and posting helps see a trend and keeps one motivated.
    Reply With Quote Reply With Quote
  4. 06-28-2015, 12:58 PM #4
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Good luck fatty

    How many lbs have you got to lose?
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  5. 06-28-2015, 01:38 PM #5
    CharlesThe4th's Avatar
    CharlesThe4th
    CharlesThe4th is offline Member
    Join Date
    Feb 2015
    Location
    Out State
    Posts
    674
    Hey another fatty!! Welcome to the club. Good luck man.

    Maybe I can give some motivation. Scroll down the diet and nutrition section until you see the thread my big transformation. Just posted this maybe a month ago. This was my story. I was a little bigger than you. Check it out.
    Last edited by CharlesThe4th; 06-28-2015 at 01:41 PM.
    Reply With Quote Reply With Quote
  6. 06-28-2015, 02:00 PM #6
    csavage0's Avatar
    csavage0
    csavage0 is offline Member
    Join Date
    Feb 2007
    Location
    some where
    Posts
    506
    I would like to get back down to around 235-240. Thanks every one for the encouragement. Bring fat sucks. Time for a change. I'll log in as much as possible. My schedule is hectic so it won't be everyday
    Reply With Quote Reply With Quote
  7. 06-28-2015, 02:07 PM #7
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Download the app!
    Reply With Quote Reply With Quote
  8. 06-28-2015, 08:20 PM #8
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    I predict you will lose 40 lbs in 3 - 4 mo, if you put in the work!!! Suggest simplified approach since your life is hectic. Don't over complicate it.
    Reply With Quote Reply With Quote
  9. 06-29-2015, 09:53 AM #9
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    In mate! good luck
    Reply With Quote Reply With Quote
  10. 06-29-2015, 09:57 AM #10
    Joco71
    Joco71 is offline Senior Member
    Join Date
    Aug 2014
    Location
    North Central U.S
    Posts
    1,318
    Good luck man get busy!!
    Reply With Quote Reply With Quote
  11. 06-29-2015, 09:59 AM #11
    Sfla80's Avatar
    Sfla80
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by djgreen View Post
    go easy on the oats and rice they will hinder fat loss I learned this from experience
    At 287 3 or 4 cups of either won't hinder much loss. Still need carbs for energy. In my opinion.

    Subscribed op! Good luck sir.

    Definitely down load the app...and try to update more fequently for more accountability
    Reply With Quote Reply With Quote
  12. 06-29-2015, 12:34 PM #12
    djgreen's Avatar
    djgreen
    djgreen is offline Senior Member
    Join Date
    Feb 2015
    Location
    North Carolina USA
    Posts
    1,220
    i lost 65 lbs in 4 months and every time I ate more than a half cup of oats or rice I would stay the same or gain. the second I dropped the oats and carb dense foods the weight melted off
    Last edited by djgreen; 06-29-2015 at 02:11 PM.
    Reply With Quote Reply With Quote
  13. 07-21-2015, 11:39 AM #13
    CrackingChang
    CrackingChang is offline New Member
    Join Date
    Jul 2015
    Posts
    7
    A fellow fattie following, subscribed!
    Reply With Quote Reply With Quote
  14. 07-22-2015, 05:48 AM #14
    tarmyg's Avatar
    tarmyg
    tarmyg is offline Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,968
    Blog Entries
    162
    Quite a few Sundays have passed since you should have done an update. Can we help you somehow?
    Reply With Quote Reply With Quote
  15. 07-22-2015, 03:27 PM #15
    Arete's Avatar
    Arete
    Arete is offline Junior Member
    Join Date
    Jul 2015
    Location
    Alaska
    Posts
    95
    Subscribed as well. In a similar boat.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules