Water Challenge - Motivation

[GirlyGymRat]

[itsmybody]

Yes Ma'am, with ya!

Pee pee pee.
Hey do you find the more water you drink the more you crave it?

[GirlyGymRat]

Yes Ma'am, with ya! Pee pee pee. Hey do you find the more water you drink the more you crave it?

Yep. Especially after the bladder is conditioned and not constantly in bathroom. Lol

[RaginCajun]

Yes Ma'am, with ya!

Pee pee pee.
Hey do you find the more water you drink the more you crave it?

that is how i feel

pound water all day long and feel thirsty as all get out!

[dubrovin1012]

How do you feel about flavor water. Still 0 of everything but has vitamins.

Sent from my samsung phone

[Arete]

Been adding MCT oil to the water to help me consume more but also getting into Ketosis.

[GirlyGymRat]

Been adding MCT oil to the water to help me consume more but also getting into Ketosis.

Never heard of this. Interesting.

[GirlyGymRat]

How do you feel about flavor water. Still 0 of everything but has vitamins. Sent from my samsung phone

Vitamins are always good. What u using? I don't like anything that adds fizz = bubbles. :/

[dubrovin1012]

Vitamins are always good. What u using? I don't like anything that adds fizz = bubbles. :/

Vblast water. No fizz

Sent from my samsung phone

[yeahbuddy289]

My coworkers would have a field day if I walked around with a water jug like that haha.

[GirlyGymRat]

My coworkers would have a field day if I walked around with a water jug like that haha.

We have to change it up for you. LoL

[GirlyGymRat]

Vblast water. No fizz Sent from my samsung phone

Have to check into this

[GirlyGymRat]

I am going to modify this slightly bc gallon isn't enuff. Change to 2 sided/half a day on one and other half another/ to accommodate a refill at 3pm.

[itsmybody]

I am going to modify this slightly bc gallon isn't enuff. Change to 2 sided/half a day on one and other half another/ to accommodate a refill at 3pm.

Now that's brilliant!

[krugerr]

In the UK we don't have gallon bottles. So it means having 2litre bottles everywhere.

Actually... I guess we can buy 5litre bottles. But I'm fairly sure I'd look like a knob with on of those on my desk.

[GirlyGymRat]

In the UK we don't have gallon bottles. So it means having 2litre bottles everywhere. Actually... I guess we can buy 5litre bottles. But I'm fairly sure I'd look like a knob with on of those on my desk.

I'll send u a gallon jug

I been thinking how we could structure for the guys.


7a. Good day
9a you look marvelous
11a eat more protein
1 p drink more
3 p still looin marvelous
5 p. Get your a$$ to the gym
7 p lift heavy
9 p Casin shake b4 bed

How's that!

[RaginCajun]

I'll send u a gallon jug I been thinking how we could structure for the guys. 7a. Good day 9a you look marvelous 11a eat more protein 1 p drink more 3 p still looin marvelous 5 p. Get your a$$ to the gym 7 p lift heavy 9 p Casin shake b4 bed How's that!

Million dollar idea!

Shark tank

[yeahbuddy289]

I'll send u a gallon jug

I been thinking how we could structure for the guys.


7a. Good day
9a you look marvelous
11a eat more protein
1 p drink more
3 p still looin marvelous
5 p. Get your a$$ to the gym
7 p lift heavy
9 p Casin shake b4 bed

How's that!

Thats a little better I guess

[Meateater]

Staying hydrated is very important. That being said, IMO there is no need to drink so much water that you're pissing all day long lol. But then again the BB paradigm requires at least 1 gal per day for most ppl. Personally I probably drink no more than 1 gal a day.

[GirlyGymRat]

Staying hydrated is very important. That being said, IMO there is no need to drink so much water that you're pissing all day long lol. But then again the BB paradigm requires at least 1 gal per day for most ppl. Personally I probably drink no more than 1 gal a day.

Your kidneys will get trained to hold more for a longer period of time. But yes. Don't wander too far from the loo. LoL

There are water hydration calculators. For me, 100 - 110 is about right altho there much variation in calculator results and the inputs. Climate, altitude, weight, workout.

Generally ppl do not drink enough water! So even if i leave some in the bottom, it's a good day for me!

[energizer bunny]

what is the water challenge GGR?

[GirlyGymRat]

what is the water challenge GGR?

Hi bunny!
Drinking a gallon of water throughout the day!

[energizer bunny]

Hi bunny!
Drinking a gallon of water throughout the day!

a gallon every day?

so 4 and a half litres each day, mmmm id say i get about 2.5 - 3 litres at the min.

what is the benefit of the gallon or is it just a target to get lots of water in ya?

[GirlyGymRat]

a gallon every day? so 4 and a half litres each day, mmmm id say i get about 2.5 - 3 litres at the min. what is the benefit of the gallon or is it just a target to get lots of water in ya?

Just a reminder to drink consistently thru the day

[NACH3]

Just a reminder to drink consistently thru the day

Plus the more water you drink, the more you expel(great for ones who hold more water) ... So if your drinking 2+ GL a day - it'd be wise to put some electrolytes back into your body(w/all the stops along the way

[noon]

You sold me on this girly

[GirlyGymRat]

You sold me on this girly

Noon. It has been great tool. I took mine to work and several ppl checked it out. I left my jug at work and hit the gym taking in other 48 ounces and another 16 before bed. Done.

I like this. I am a visual person. Keeps me on track.

[yeahbuddy289]

I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol

[NACH3]

I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol

I'm sure you'd be fine... Plus salt is an electrolyte, it's in everything, if going w/Gatorade then get the one w/out sugar(like G2 I think)

[yeahbuddy289]

I eat oats, egg whites, whole eggs, chicken and vegetables every day... I don't think any of that has much salt in it and I don't add any... Should I start? And sugar free Gatorade is a good idea too

[krugerr]

I eat oats, egg whites, whole eggs, chicken and vegetables every day... I don't think any of that has much salt in it and I don't add any... Should I start? And sugar free Gatorade is a good idea too

That's what you eat. Plain. No seasonings or flavouring of any kind.

[Meateater]

I'm sure you'd be fine... Plus salt is an electrolyte, it's in everything, if going w/Gatorade then get the one w/out sugar(like G2 I think)

G2 is low sugar. Powerade Zero is sugar free. I personally just use regular gatorade.

I drink a gallon of water a day, sometimes more. Should I be trying to get electrolytes in too? And if so how? Other than drinking pedialyte lol

If you sweat a lot then for sure you need to replenish electrolytes. Plenty of electrolyte drinks out there....gatorade works well.

[NACH3]

Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles)

[GirlyGymRat]

Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>

Like. But your jug looks so naked. LoL

[GirlyGymRat]

Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>

How water do you take in daily about?

[NACH3]

How water do you take in daily about?

1.5-2gl depending - on lifting days 2 - non lifting days it's more tough (+-1.5) lol

I'll let you draw all over my jug lol

[GingerbeardJ]

Hey Girly, it's 12:30pm here in Cali... That's my water mark so far(+ 3 16.9oz bottles) <img src="http://forums.steroid.com/attachment.php?attachmentid=158098"/>

Nice cat tower

[NACH3]

Nice cat tower

Like that! my cats are nuts(jumps on the top from the floor - and gets that thing teetering) lol

[GingerbeardJ]

Like that! my cats are nuts(jumps on the top from the floor - and gets that thing teetering) lol

yes sir! We got one as well. The cat uses it to get away from the dog when they're messing with each other lol.

[NACH3]

yes sir! We got one as well. The cat uses it to get away from the dog when they're messing with each other lol.

Yeah cats like to be high up - when frightened - plus it gives em more confidence - it's funny tho