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Thread: Experiencing fatigue/mood changes from transitioning from keto to carbs.

  1. 01-02-2016, 08:21 AM #1
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    Mike Dura
    Mike Dura is offline Senior Member
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    Experiencing fatigue/mood changes from transitioning from keto to carbs.

    Yeah feeling tired and mildly depressed in going from keto to carbs. I'm thinking it's a transitioning thing and it's a matter of adjustment. That sounds plausible. Going from glucose to a ketogenic state is rough but I never heard it rough in reverse (keto to carb).

    Has anyone had this experience? Is there anyone informed enough to give a detailed explanation of why this fatigue occurs?
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  2. 01-02-2016, 09:00 AM #2
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    Trapology
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    I run keto and ive never gotten depressed or had less energy taking in carbs
    has anything else change din your life?
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  3. 08-12-2022, 05:35 AM #3
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    Mike Dura
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    No. This just happens as I'm adjusting to ketosis.
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