Hey everyone, quick question about Simple & Complex Carbs.

Trying to find peoples top picks for each category. I did a tremendous amount of reading on the topic, and was finding conflicts everywhere I read. Every article, blog, or video I was studying on it kept putting the foods into the opposite category every time I read something new. One moment white rice was a simple carb, and then the next magazine article said it was complex. The lentils was simple, and another site said it was complex. This happened for a myriad of foods, and left me scratching my head.

Yes, they are all carbs, but I am trying to just amass peoples top picks, or recommendations for my diet. Nothing more than that.

Anyone pipe in so I can take notes?