bulking help

[99JT]

in the middle of my second bulk currently at 6', 171lbs and getting 3750 calories.the issue is i am not gaining weight and when i increase calories my weight jumps a little then settles back. on my last bulk i went up to 4000 calories and was steadily gaining weight but put on a lot of fat. attached is a graph of my weight over the last month @3750calories
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[Back In Black]

What is your macro split?

[99JT]

I have been getting roughly 270p, 400c, 120f.

[Back In Black]

I have been getting roughly 270p, 400c, 120f.

Ok, well for me higher fats and higher carbs are a recipe for fat gain. I keep my fats low (50-60g) if my carbs are high. I adjust my carbs according to my goals.

[99JT]

took some measurements weight has remained the same and the only thing that has changed is my waist has gone up an inch since last month.

[Mr. Small]

Your cals are too high for 171lb man. Probably max at 3000.

[WILD_PHIL]

Any idea how many calories you’re burning in a day? Any chance you’re burning off more than your intaking? I know that contradicts the above post, I’m asking more for my own knowledge.

[Chicagotarsier]

Are you enhanced or natural?

Carbs too high for not using insulin is my first thought.