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Thread: Bulking and Cutting Expense
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03-06-2018, 08:41 PM #1New Member
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- Mar 2018
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Bulking and Cutting Expense
I'm 6'2'' and 190lbs
I workout 5 times per week and rock climb 1-2 times per week. I have a physical job that starts at 4a and requires either constant motion or lifting.
I am currently bulking with the hopes to reach 205. I find it hard and frustrating to get all the food in throughout the day but such is life. I've been steadily putting on about 1 pound per week, so I would say it has been effective. The problem is the cost it takes to maintain. I've attached a screenshot from a spreadsheet that shows my weekly meals. Is there any way it can be modified to reduce cost and still maintain effectiveness?
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03-06-2018, 09:00 PM #2BANNED
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sure . drop the fruit, its only causing you gastric fullness with no real muscle building benefit . replace that with a home made shake , 50g of whey, 2 cups full fat milk, quick oats oatmeal, tablespoon of peanut butter. that will help you for sure maintain
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03-07-2018, 07:02 AM #3New Member
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Done! Thanks
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03-07-2018, 08:02 AM #4New Member
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- Mar 2018
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Yes drop the fruit. I learned this when I was in your shoes at one point
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03-07-2018, 08:30 AM #5New Member
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- Mar 2018
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Yeah that spiked calories, protein, and fats way up!
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