Thread: macros during lockdown
-
03-26-2020, 07:13 AM #1
macros during lockdown
As you all know, most countries around the world has already initiated its' lock down period causing most public places like gyms to close down.....
which for a long period of time, would probably affect our TDEE
as for my country, the lock down period has been extended from 2 weeks to a month at max currently (hopefully)
my current TDEE and macros for my usual 5 days/week workout are...
2859+300 surplus due to lean bulk = 3159 calories
Protein (1.25g/lb)=220g
Fats (0.4g/lb)=70.4g
Carbs (rest of calories)
so guys, with the lock down going on and my TDEE affected (working out with only dumbbells at home), would it be a great idea to adjust my carbs according to my TDEE for the remaining 2 weeks or should i just keep it the same for my lean bulk?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS