Diet help

[Graham1992]

Hi guys

I was speaking to Kel and he advised me to post on here to ask you for diet advice.

Is it ok if I post my full stats, current diet, etc - to get some help?

I am making good progress with cutting down but just want to maximise my results while on cycle. I have lots of time of my hands at the moment due to lockdown, so can focus 100%.

Thank you
G

[RaginCajun]

Welcome!

Kel is the man!

Yeah, post up everything so we can critique. Plenty of knowledgeable people here!

[Graham1992]

Thanks bro I will post below.

I am 5 foot 8 inches, 247 lbs. I haven't measured my body fat %, but I would estimate 25% - 30%. Very sedentary other than my workouts.

I have been doing a carb cycling approach for around 4/5 weeks and stuck to it very religiously. I have lost around 9/10lbs since beginning. So I would say I am doing well and can already see the changes.

My meal plan is as follows:

Mon Tues Wed - 1917 Kcal. 245g P, 125g C, 54g F

50g shake
50g oats

220g chicken
50g wholegrain rice

50g shake
3 eggs

220g chicken
50g whole grain rice

20 almonds
50g shake

Thur Fri Sat - 1545 Kcal. 247 P, 15 C, 61 F

50g shake
3 eggs

220g chicken
Mixed veg (no starchy)

220g chicken
Mixed veg (no starchy)

50g shake
3 eggs

10 almonds
50g shake

SUNDAY IIFYM (very clean eating generally)

2500kcal

247 P, 240 C, 61 F

As I said, I am doing well on this and training 6 days a week. Dropped the weights down as well (lighter with more sets) and cardio 5 days a week for 30 - 40 mins a session (generally a brisk walk).

Gear wise, 600mg test per week, 60mg var per day, 50m T3 per day.

Is there anything you guys think I should change? Just looking to maximise my results while I am in lockdown!

I have plenty of equipment/weights at home and can do my workouts no problem.

Thanks in advance,
G

[Graham1992]

Is there anyone who would be willing to help me out please?

[RaginCajun]

Definitely a lot of testosterone

If you are making progress with what you are doing then keep doing it. Change something when you stall out.