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07-23-2020, 05:40 PM #1
stickes gone? looking for TDEE stickie
been a long time since I've been here. Im looking to calculate my wife's TDEE but can't find the stickie for it>?
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07-24-2020, 07:46 AM #2
Holy hell, sup baw!!!
Yeah, I don’t know what happened.
Just multiply your lean body mass x 18 and see where that takes you.
Hope all is well bud!
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