Is this diet any good for recomp

[jonezie380]

Stats. 31 years old
Hight 173cm
Weight 205 pounds

Would love some advice on this diet on what I should add or get rid of or change

Goal is to lose bf and gain muscle if possible
New to the gym training 6 weeks now

8am 40 grams of oats and banana

9am workout for 1 hour

Protein shake with 20 grams of oats, 3 grams of l glutamine and vitamin c on the way home from gym

11am 5 whole egss scrambled and 2 slices of brown toast

2pm 170/180 gram chicken Brest and 125 grams of brown rice


5pm 140 grams of 98% lean mince beef with 125 grams of brown rice

6/7pm Protein yogurt

8pm 2 egg omelet and 100grams smoked salmon 1 slice brown toast

Update here are the macronutrients sorry I left them out

Calories 2570
Fats 144.4g
S. fats 29.6g
Carbs 244.2g
Sugars 18.5g
Protein 232g

[jonezie380]

Going to drop the shake with oats after the gym and just have one of the meals I stated above eg. 5 eggs and toast or rice and chicken/beef and also drop the slice of brown toast at night with the two eggs and salmon this will lower my protein down to about 195/200grams but will reduce my calories by around 400 bringing me down to around 2100 calories. Il try this for a month and see if I'm loosing body fat while building strength and muscle. As it stands I think I might be eating a bit to much so hopfully this makes a slight change in fat loss. Any advice is welcome