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09-21-2022, 05:41 PM #1
Fast and slow digestion of protein
Hi everyone
Simple question :
1) If the body can only absorb 10 gr of whey/hour, why people take 40 gr of whey ?
It will take 4 hours to make the body absorbing them.
Maybe is it better to take 10gr and after one hour 40 gr of casein which will provide 7gr/hour to the body.
2) if it takes 1 hour to absorb 10 gr, why to take a slow protein like casein ?
Just take 50 gr of whey and it will be enough for the whole day since you will be in anabolism for hours.
3) if the research has found out that a mix of whey and casein are the most powerful combo for protein absorption, why brands don t sell mix of whey/casein protein ? Business matters ?
Thank you for your answers.
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09-22-2022, 09:52 AM #2There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-22-2022, 09:59 AM #3
There are numerous studies that post contradictory amounts.
Here's another viewpoint for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-22-2022, 01:02 PM #4
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09-22-2022, 10:56 PM #5
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09-22-2022, 10:57 PM #6
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09-23-2022, 01:01 PM #7There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-23-2022, 01:04 PM #8There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Mestanolone
08-26-2024, 03:25 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS