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04-14-2024, 07:18 PM #1Junior Member
- Join Date
- May 2023
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- 94
Here is my diet to cut before my bulking cycle
Stats:
5'11
200 lbs
Diet:
Morning late:
Protein shake 2 scoops protein whey, 40 gr oats, 10gr peanut butter, 1 cup almost milk
Noon:
180gr ground turkey 85% lean, 100 gr rice, greens
Afternoon:
Small piece of cake of 200 calories
Late afternoon:
180gr ground turkey 85% lean, 100 gr rice
Night:
150gr ground beef 93% lean, half avocado, 2 jumbo boiled eggs, greens
I take vitamin supplements
Cardio 3-4 times a week (40 minutes)
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04-14-2024, 07:19 PM #2Junior Member
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- May 2023
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- 94
Maybe a bit more carbs? Because I go sleep starving and can't sleep at times because of this.
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04-17-2024, 05:56 PM #3Junior Member
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- May 2023
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Any comments?
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