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11-27-2003, 06:21 PM #1
How to make whey digest slower at night...
I want a slow release of protein for night time to keep catabolism to its absolute minimum. My supplement store charges an arm and a leg for 'slow digesting' protein opposed to straight whey. What can I mix with the whey... so far before I go to bed I've been mixing it completely with milk and a few raw eggs.
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