My main carb sources for bulking are usually oatmeal and whole wheat bagels. When im at work i cant eat the oatmeal obviously because of preparation and pure inconvenience. so i am left with just bagels.. .

I was thinking of maybe adding some sweet potatoes..anyone here use these and how do you prepare them?

Any other recomendations?

O yeah i limit fruit intake to before a workout only so no ---->