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12-03-2003, 01:36 AM #1
YOUR Favourite Foods for fuel during workout and post workout
hey guys, i was just hoping for a little input on what you guys prefer to eat as while at the gym (ie protien/amino's) and directly after...
any input would be greatly appreciated. cheers..
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12-03-2003, 08:35 AM #2AR Hall of Fame
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Before : ECA stack for energy, with my previous meal coming about 1.5-2 hours earlier.
After: dextrose/isolate/r-ala/biotin/vs/possibly glutamine.
~SC~
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12-03-2003, 10:29 AM #3Originally Posted by k_dogg
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12-03-2003, 01:34 PM #4
1 1/2 hours before - chicken \ brown rice
20 minutes before - BCAA's
directly after - whey\dextrose\maltodextrin\creatine\glutamine\Vit-C
BCAA's
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12-04-2003, 12:26 AM #5
swole...is it ok to throw in a protien shake about 30-45 min. before workout...just about 35-40g w/some water...thanks...
FL
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12-04-2003, 08:57 AM #6AR Hall of Fame
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Yeah, it's "fine", but keep in mind that it will depend on what the other meals over the course of the day look like. It's easy to say it's fine, but relative to what......see what I mean?
~SC~
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