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  1. #1
    will86 is offline Banned
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    Multivitamins and protein bars

    Hey i take the usual supplements, creatine, glutamine, ala, biotin, whey, etc. but have never taken any multivitamins. Are they essential? Also i love designer whey protein bars like u-turn and detour, but they just taste too good to be true. yes it does have 30 g of protein, but it also has 8g of fat 4g saturated and 26g carbs w/ 12g sugar this is comparable to a snickers bar! Are there any great tasting protein bars wih healthier nutrional makeup?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Carb solutions bars are pretty good, or any w/sugar alcohols and/or fiber. (Not to be used as any kind of staple if you are in a fat reduction program). A good multi is very important, yes.

    ~SC~

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
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    Muscle Milk bars are outstanding IMO, as well as the Odyssey bar, which is in the same family as Detour and U-Turn.

  4. #4
    will86 is offline Banned
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    what is a good multivitamin?

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Centrum or equivalent. (Don't buy the GNC Mega Men, over-priced like mad, just as everything else is!)

    ~SC~

  6. #6
    lifesabitch is offline Associate Member
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    I got a good multi-vitamin over the weekend from vitamin world-130 capsules for $9.

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