Cutting Diet please review.

**Sheek** · 12-16-2003, 05:29 PM

Weight: 265 19-20% bf
LBM: 210-215
Legth of diet: 4 months
Goal: 7-10% bf (215-230lbs)
Supliments:
month 1- ECA stack
Month 2,3- Clen /ECA 2wk alternating
month 4- ECA
Cardio:
Morning 45 mins of cardio- empty stomach.
5-6 times a week

Diet:
Meal 1 post cardio
4 eggwhites (or 2 cups 50grms), 1 whole- 7grms
1 C oatmeal – non workout days
2 tbs flax- 81 cals
total 60grm protein

Meal 2
3 scoop whey protein- 75 grams pro
2 tbsp of Flax seed oil- 81 cals
total 75grm protein

Meal 3 Lunch
2 can Tuna 50grms, flax oil on top of it 41 cals
total 50 grm protein

Meal 4
3 scoop whey Protein- 75 grms pro
2 tbsp of flax 81 cals
Total:75 grm protein

Meal 5
1-2 chicken breast(50grms) or 1 steak
2 tbsp olive oil (80 cals)- on salad or veggies.
Total: 50 grms protein

Meal 6
1 Can of chicken/tuna- 25grms

1340 Cals from protein (335 grams)
400-600 cals from fats
the rest from veggies/salad

Caloric Goal: 2500

Workout days two meals PWO, both containing R-ALA and Biotin
1.Protein shakes with 40 grams of dextrose- right after
2.Meal with chicken and yams or brown rice.

My main goal is not to loose muscle. By keeping my calories around 2500-2700 (taking proper amounts of Pro and fat) I should not loose that much muscle.
- any suggestions would be really helpfull. Thanks in advance guys.

**Juggernaut** · 12-16-2003, 05:34 PM

US...you want to start this one? In just the first meal I see all kinds of improvements. Saw you lurking.

**usualsuspect** · 12-16-2003, 05:34 PM

Drop the steak pwo, everything else looks good.

**Sheek** · 12-16-2003, 06:08 PM

Originally Posted by Juggernaut2148

US...you want to start this one? In just the first meal I see all kinds of improvements. Saw you lurking.

What do you think I should change then??

**Juggernaut** · 12-16-2003, 06:25 PM

Bro I'm sorry I kind of rushed trought it.....looks pretty good. But......taking in whole foods as opposed to all the shakes might do you better. Keep the shakes for pre and post workouts but try to limit the others if you can. I like chicken and green beans or a chicken taco salad (ditch the shell) so I'd mix it up to keep from getting bored. You're going to need something now and then so snack on almonds or peanuts (don't go overboard) and keep some jell-o around if you get a sweet tooth.

**Sheek** · 12-16-2003, 07:33 PM

Thanks for the advice bro. Any other suggestions? or does it look good.

**Farmer** · 12-17-2003, 12:47 AM

Might check the amounts of flax oil, I believe a tablespoon of flax has 14 grams of fat so a 126 cals..

Peace

Farmer

**usualsuspect** · 12-17-2003, 08:16 AM

What Jugg said

**Sheek** · 12-17-2003, 12:29 PM

Good looking out Jugg, Farmer and US.

**majorpecs** · 12-17-2003, 12:45 PM

I thought that was alot of flax.

**Sheek** · 12-17-2003, 01:10 PM

Yeah Im gonna reduce the flax, know that its 14 grams of fat - 126 cals for a tablespoon. I read it wrong on the label, it says 2 teaspoon(9grms fat, 81 cals), instead of tabelspoon.