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  1. #1
    Sheek is offline Junior Member
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    Cutting Diet please review.

    Weight: 265 19-20% bf
    LBM: 210-215
    Legth of diet: 4 months
    Goal: 7-10% bf (215-230lbs)
    Supliments:
    month 1- ECA stack
    Month 2,3- Clen /ECA 2wk alternating
    month 4- ECA
    Cardio:
    Morning 45 mins of cardio- empty stomach.
    5-6 times a week

    Diet:
    Meal 1 post cardio
    4 eggwhites (or 2 cups 50grms), 1 whole- 7grms
    1 C oatmeal Ė non workout days
    2 tbs flax- 81 cals
    total 60grm protein

    Meal 2
    3 scoop whey protein- 75 grams pro
    2 tbsp of Flax seed oil- 81 cals
    total 75grm protein

    Meal 3 Lunch
    2 can Tuna 50grms, flax oil on top of it 41 cals
    total 50 grm protein

    Meal 4
    3 scoop whey Protein- 75 grms pro
    2 tbsp of flax 81 cals
    Total:75 grm protein

    Meal 5
    1-2 chicken breast(50grms) or 1 steak
    2 tbsp olive oil (80 cals)- on salad or veggies.
    Total: 50 grms protein

    Meal 6
    1 Can of chicken/tuna- 25grms

    1340 Cals from protein (335 grams)
    400-600 cals from fats
    the rest from veggies/salad

    Caloric Goal: 2500

    Workout days two meals PWO, both containing R-ALA and Biotin
    1.Protein shakes with 40 grams of dextrose- right after
    2.Meal with chicken and yams or brown rice.

    My main goal is not to loose muscle. By keeping my calories around 2500-2700 (taking proper amounts of Pro and fat) I should not loose that much muscle.
    - any suggestions would be really helpfull. Thanks in advance guys.

  2. #2
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    US...you want to start this one? In just the first meal I see all kinds of improvements. Saw you lurking.

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Drop the steak pwo, everything else looks good.

  4. #4
    Sheek is offline Junior Member
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    Quote Originally Posted by Juggernaut2148
    US...you want to start this one? In just the first meal I see all kinds of improvements. Saw you lurking.
    What do you think I should change then??

  5. #5
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    Bro I'm sorry I kind of rushed trought it.....looks pretty good. But......taking in whole foods as opposed to all the shakes might do you better. Keep the shakes for pre and post workouts but try to limit the others if you can. I like chicken and green beans or a chicken taco salad (ditch the shell) so I'd mix it up to keep from getting bored. You're going to need something now and then so snack on almonds or peanuts (don't go overboard) and keep some jell-o around if you get a sweet tooth.

  6. #6
    Sheek is offline Junior Member
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    Thanks for the advice bro. Any other suggestions? or does it look good.

  7. #7
    Farmer's Avatar
    Farmer is offline Member
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    Might check the amounts of flax oil, I believe a tablespoon of flax has 14 grams of fat so a 126 cals..

    Peace

    Farmer

  8. #8
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    What Jugg said

  9. #9
    Sheek is offline Junior Member
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    Good looking out Jugg, Farmer and US.

  10. #10
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    I thought that was alot of flax.

  11. #11
    Sheek is offline Junior Member
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    Yeah Im gonna reduce the flax, know that its 14 grams of fat - 126 cals for a tablespoon. I read it wrong on the label, it says 2 teaspoon(9grms fat, 81 cals), instead of tabelspoon.

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