Sets and Reps for Cutting

**clubbinkid** · 12-20-2003, 02:32 PM

I was doing 4 sets 10 reps 4 every excercise per body part 3 excercises on bi's

**SwoleCat** · 12-20-2003, 04:37 PM

Is this a statement, an update of sorts?

~SC~

**clubbinkid** · 12-20-2003, 05:17 PM

no i was seeing if this was a good way to start out

**cjp85** · 12-20-2003, 06:29 PM

Originally Posted by clubbinkid

no i was seeing if this was a good way to start out

I dont really believe in the high-rep deal for cutting. I always go heavy and low rep. I stick to cardio and diet when I cut, and I tried the high-rep thing and felt like I lost some mass. 10 reps is fine. Try the workout forum. But what works for one person might not work for another. Expiriment a little and see what works best for you

**SwoleCat** · 12-20-2003, 11:08 PM

Yeah, I never go "lighter" when cutting, but I may reduce the # of sets. Staying heavy enables your muscles to "remember" how big they should stay, to push that amount of weight. Begin to use lower weights and you lose this memory.

Diet/cardio get you cut, not high reps.

~SC~

**clubbinkid** · 12-21-2003, 12:29 PM

thanx guys i am thinkin now and i think i go 8,6,4,2 for 4 sets strict diet and cardio will be the key

**clubbinkid** · 12-21-2003, 12:32 PM

i know this is the wrong 4 forum but since im here .....im startin my 1st cycle of clen wil stackin it thermo dynax of from eas be to my advantage or dis thanx guys