sup gents .. i have rencently started training in muay thai kickboxing .. i do it mon-thur from 5-7:30 ish .. i normally warm up stretch . pratice on the bag beforehand .. class starts with skippin for like 15 min then we do some pretty intense focus pad work aswell as shadowboxing work .. followed by sprints and ab work .. normally after class i do some more bag work ... so im doing 2 hours of cardio .. aswell on mon tue thr and friday i go to the gym at like 9 pm ... and im tryin a low carb high pro moderate fat diet .. trying to keep my calories to around 500 under my maintainance .. now .. should i do some cardio in the morning aswell ? like perhaps skip for 30 min .. also .. what should i be eating after my cardio session at nite .. complex cars ? protein ? i wanna lose weight quick .. but wanna try and keep as much muscle as possably .. what should i do .. i really wanna compete .. but need to shred around 35 pounds i would say .. im 214 at 5"10 atm and think at around 180 i would look great or should i prohaps not worry to much about muscle loss and just lose the 35 quick then perhaps hitup a cycle in afew months to gain back what i lost

any info would be great