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  1. #1
    captain anabolic is offline Junior Member
    Join Date
    Mar 2004

    Is the nutrition what it shoud be?

    Hello all,

    27, 5'9, 208, 12 bf
    Neck 17"
    forearm 15"
    waist 35"
    chest 47"
    quads 27"

    Bench 295x8
    squat 225x15
    deadlft 405x2

    wk1-5 Anadrol 50 100mg/day
    wk1-4 IGF LR3 40mcg/day
    wk1-10 Sust. 250 mg every 3 day
    wk4-10 Tren 75mg/day
    wk11-15 IGF LR3 80 mcg/day
    wk1-16 Nolva
    wk12-16 Clomid

    wk1-16, Daily:
    animal pak Multi vitamin 2 paks
    Buffered creatine 2 pills
    milk thistle and co q 10
    enzyte (to help delivery)
    flax oil 2 tbls day
    procerin dht blocker for hair
    Melotan for sleep
    green tea pills

    W/O 4-5 times per week

    Ok here is the deal. I will be starting the above cycle soon. Now I will be consuming 4800 cals per day. Divided into 8 meals at 600 cals each. I am a wake from 7am to 11pm so thats 1 meal every 2 hours. Each meal will look like this in relation to macronutrients:

    8 meals
    600 cals per.
    60 grams protien per.
    60 grams carbs per.
    12 grams fat per.

    Daily Yields, about:
    500g protien
    450g carbs
    100g fat

    Water, Milk, Juice only.
    Cranberry juice/daily
    No soda or alcohol

    Is the nutrition for this cycle what it needs to be or should I do something different? Any and all comments are welcome and appreciated.

    Thank you,
    Captain Anabolic

    (All infomation in this post is completely fictional)
    Last edited by captain anabolic; 04-06-2004 at 04:20 PM.

  2. #2
    captain anabolic is offline Junior Member
    Join Date
    Mar 2004
    Hey, anyone out there

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    can you get more specific with your meals. . .like what is your PWO meal, meal 0ne ect ect. . .

  4. #4
    captain anabolic is offline Junior Member
    Join Date
    Mar 2004
    Thanks for responding bro. I have not detailed it done to food selection meal by meal.
    I just am going to make sure that every 2 hours I get 600 cals 240 from protien 240 from carbs and 20 from fat. I plan on a lot off tuna, chicken,rice, milk, breads, protien bars and shakes.

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    Use the sticky at the top of the page and construct a plant of attack from there..

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