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  1. #1
    davey_va is offline New Member
    Join Date
    Apr 2017
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    6

    Clen and Var for cutting

    Hi all , I'm a 35year old male 82kgs 185cm tall . I'm by no means over weight but have a bit of a belly that won't shift . My diet is fairly clean and I train hard 3-4 times a week. Recently a guy told me if I ran a course of var and clen it would shred the fat in no time .
    Can anybody enlighten me will this work or not ? There are so many conflicting stories I just don't know what to believe !!

  2. #2
    matt thebeard is offline Junior Member
    Join Date
    Feb 2017
    Posts
    125
    yes with cardio and diet var and clen will help (diet is key though) no amount of "help" will counter act a bad diet, get your macros worked out

  3. #3
    marcus300's Avatar
    marcus300 is offline ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
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    ENGLAND
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    Don't do var and clen - start a with a cardio programme and diet regime and let the body adjust and burn body fat. Keep manipulating this process until you reach your desired bf level. Clen could be a possibility and also many other compounds a lot further down the line once you keep hitting a brick wall but you don't need var.
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