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  1. #41
    HORSE~'s Avatar
    HORSE~ is offline yeah
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    ebjack why do you keep bumping this thread when it is already at the top??

    It's a good thread dude but it cant go any higher than the top no matter how mant times you bump it....

  2. #42
    ebjack's Avatar
    ebjack is offline Senior Member
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    to put it at the top of the NEW POSTS list

    so many new posters that don't know how to write a question and are apparently not reading the educational threads

  3. #43
    notoverthehillyet is offline New Member
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    What can a 44 year old guy who wants to gain strength and size do legally?

    I am 44 years old. I am 6' 1" tall. I weigh 190 pounds and have 12% body fat. I want to get the most out of my nightly circuit training workouts that last 60 minutes. I am a novice not a body builder. I am just trying to stay in shape and keep my wife happy. I would like to gain a little size and strength. I'm a weakling; I only bench press 205 pounds. I just want to stay in shape for my wife and 3 kids and get the most out of my work outs legally. Currently I only take a multiple vitamin, some B complex, Glutamin, and Creatine. I have not noticed any dramatic changes since starting these 3 years ago. I use the Creatine, 10 grams a day, for 30 days and then wait 30 days before using again. Like I said, I am a novice. I will appreciate any advice or direction. I know this question has probably been asked multiple times. Again, I greatly appreciate any advice.
    Last edited by notoverthehillyet; 02-20-2008 at 08:44 PM.

  4. #44
    Fordfan01's Avatar
    Fordfan01 is offline Member
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    Quote Originally Posted by notoverthehillyet View Post
    I am 44 years old. I am 6' 1" tall. I weigh 190 pounds and have 12% body fat. I want to get the most out of my nightly circuit training workouts that last 60 minutes. I am a novice not a body builder. I am just trying to stay in shape and keep my wife happy. I would like to gain a little size and strength. I'm a weakling; I only bench press 205 pounds. I just want to stay in shape for my wife and 3 kids and get the most out of my work outs legally. Currently I only take a multiple vitamin, some B complex, Glutamin, and Creatine. I have not noticed any dramatic changes since starting these 3 years ago. I use the Creatine, 10 grams a day, for 30 days and then wait 30 days before using again. Like I said, I am a novice. I will appreciate any advice or direction. I know this question has probably been asked multiple times. Again, I greatly appreciate any advice.
    start a separate thread....ull get way more responses and you dont hijack this one...oh and btw welcome

  5. #45
    notoverthehillyet is offline New Member
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    Thank You and Sorry

    Sorry. Thank you. I do as you have suggested. Take care.

  6. #46
    Fordfan01's Avatar
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    Quote Originally Posted by notoverthehillyet View Post
    Sorry. Thank you. I do as you have suggested. Take care.
    no need to apologize...try the new members forum and the over 40 forum first

  7. #47
    PurpleOnes's Avatar
    PurpleOnes is offline Associate Member
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    Thank you this was great post!

  8. #48
    killawoge is offline New Member
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    Princibles befor personalities basically know when to speak and when go listin good advice

  9. #49
    MickeyKnox is offline Banned
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    Giving this a bump because it needs to be in the forefront again..

  10. #50
    Synergy1 is offline Junior Member
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    Ive read this post and it already made me regret my first ten posts!

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