Idle thoughts by Pinnacle

[*Narkissos*]

Great guy that Pinnacle is.

bump to an awesome thread

[Kale]

Maybe we can ask Sytem_Admin as a group to see if we can get him back. I recognise that he was an abbrasive SOB sometimes (never to me though) but the amount of knowledge Pinnacle has cannot be let go from here, he is just to valuable to us.

[Liftnainez]

Maybe we can ask Sytem_Admin as a group to see if we can get him back. I recognise that he was an abbrasive SOB sometimes (never to me though) but the amount of knowledge Pinnacle has cannot be let go from here, he is just to valuable to us.

I agree 100%.. he does more good than harm thats for sure.. he got banned for arguing with somebody over tennies.. gimme a break.. bring back pinn!!!! we need more info!!

[*Narkissos*]

Well done

[Kale]

Holy Fvck dude !!! You look fantastic good luck with the comp

[IBdmfkr]

Thanks bro's, it's my first one so it should be an unforgetable experience.

End of next year is when I plan on becoming a real threat.. Just gonna have fun with this one, if I do well it will only make it better.
peace
BD

[guest589745]

HOLY SHIT!!!

Dude, you are even bigger and better conditioned than I thought!

I'm jealous.....

[Smak]

Looking REAL good IBDMFKR.

You've really come along way since the last time I saw your pics a while back.

Keep up the good work.

The only thing i see lacking is your traps.

I think it's the fact that your shoulders are overpowering them.

G'luck with your first competition!

Bring the prize back to AR & Pinnacle & Ross & Saluu.

They will be proud!

[FranKieC]

Looking great brother!! mad dedication!

[Bigmax]

Looks good IBD...I will post some as well real soon.....so you guys can see more of PINN'S work.

[IBdmfkr]

I'll get some up of me in contest shape in the following weeks, Hoping to break 3%.. we'll see if I can handle what Pinn has to offer lmao.. I love and hate it at the same time.

[Dilanger]

IBdmfkr you are looking great bro, those are some nice changes in a few weeks. Could you give us some examples of what pinn had you change to your diet to make that kind of progess? I would love to get some new ideas. Let Pinn live on through you

[IBdmfkr]

He personalized it for me and where I was at and what I was eating before.. First he had to take back control of my metabolism, learn how I responded to different foods etc and then tweak it as needed.. Very cool to watch/experience when he was giving me diets etc.. Also picked up great training tips and believe it or not cut my drug usage down quite a bit, as he's not an advocate of heavy drug usage although he may come across differently on here.. Great coach/trainer/friend.

[305GUY]

He personalized it for me and where I was at and what I was eating before.. First he had to take back control of my metabolism, learn how I responded to different foods etc and then tweak it as needed.. Very cool to watch/experience when he was giving me diets etc.. Also picked up great training tips and believe it or not cut my drug usage down quite a bit, as he's not an advocate of heavy drug usage although he may come across differently on here.. Great coach/trainer/friend.

so pay it forward IBDMUFKR... share with us the great knowledge the great Pinn has shared with you!

[305GUY]

IBd, looking great BTW

[IBdmfkr]

so pay it forward IBDMUFKR... share with us the great knowledge the great Pinn has shared with you!

haha I get lost when I speak to him everyday on the phone.. have no idea how I'd replicate the info on this thread.. so I won't even try. Contact him and he will make your head spin as well but hey you'll see fuking results, that's for sure.

[Bigmax]

Not only will you get results but he will motivate the F88king piss out of you!!!!

[stupidhippo]

good work.. looking ripped... good luck to the comp...

[1buffsob]

Looking great BD! You have plenty of time for the finishing touches. You're gonna take it man, no doubt.

Best of luck to you brotha. You and Bobby have done real well together.

1buffsob

[guest589745]

Some more...

Goddamn!

[rodge]

looks like your right on track, great job so far.

-rodge

[Bigmax]

Hey IBD...looking fine...just got off the phone with PINN.He said you will be dialed in bro.

[ianchov]

Great looking IBD!

Absolutely amazing...

[Hackamaniac]

Ibd awesome job man.. I wish you well in your comp...

[jef]

damn bro; you're looking shredded..fantastic results in 5.5 weeks. I hope I see the same kind of results with Pinn. My goals aren't as big as yours. I'm just trying to get down to a lean 7%; then idle in homeostasis. Bump again for an awesome thread.

[WEBB]

your a freak bro, you look way bigger than 183..your so ripped it makes you look so much bigger, your gonna do real real well...

[IBdmfkr]

Thanks for encouragement guys.. hope to do well since this is my first show.
Webb: it's amazing on how much BS people carry on the off season without even knowing it lol.. I was around 210 before I started cutting 8wks out from show and in my mind at the time farily lean.. unbelievable. (I'll never get that fat again off season - 10-12%).

Keep you posted.

[WEBB]

i hear that..i thought it was better to get huge and fat, but after the last show everytime i go to the gym i think i look fat...i am going to try and stay as lean as possible so it is easier to diet down, and so i dont look fat

keep me posted as to how things are going if you find time, i think your going to own that show man, your legs are freaky and symetry is perfect.

best of luck bro, WEBB

[slimsc]

Damn friend,
That looks sick!!!

[1buffsob]

Damn BD, you got it won. Best of luck to you bro, not that you'll need it.

1buffsob

[*Narkissos*]

[FranKieC]

You are looking sick brother go get em!

[IBdmfkr]

Took home 2nd.. very close call IMO by judges, back to WORK! Pics coming soon.

[305GUY]

no doubt you should have had first in the bag.... BUT congrats for 2nd IBD...... looking forward to seeing pics

[humungus88]

Took home 2nd.. very close call IMO by judges, back to WORK! Pics coming soon.

Good job man!

[2.minutes]

well done bro

[guest589745]

theyre already up arent they?

[stocky121]

As requested.. 2wks into offseason and already seeing tons of improvements. Can't wait to get back on stage end of 07. I'm going to be much more prepared and hopefully really stand out to the judges this time around.

Thanks for all the support and again special thanks to Bobby for all the time he spent with me day after day on the phone and his motivational speeches lol.. Really helped me through the hard times, I had no idea what I was in for.

looking great homo

i'am sure you'll do much better next year

[guest589745]

Do you have a goal weight you wish to hit eventually I**?

What do you think you need to work on?

[IBdmfkr]

Do you have a goal weight you wish to hit eventually I**?

What do you think you need to work on?

I compete at the end of 2007, I hope to come in Open-class Light heavy. Class is 177-198 I believe, hoping to come in at 190 or above under 4% to have a chance.

Otherwise, its very obvious.. I need to bring up my back/bi's and add thickness to my legs specifically and overall need more development and muscle maturity. I have a good plan that bobby has laid out for me this year so I think it's deff achievable.. He has me staying very lean all year around with a strict off-season diet and AM cardio. All this will be achieved naturally btw. Keep you guys posted.