first cycle- pleaase check it out!

[DRKside91]

hello everyone. im sorry if this is in the wrong thread, new to this forum.
stats: hieght 5'7
weight 150
lifting for four years
age- over 21 would like to leave at that.

I plan on doing a 10 week cycle of test cypionate of 250 mg twice a week so a total of 500mg, for 10 weeks.
PCT consist of clomide and nolvedex which ill use 2 weeks after last pin.

I want to have a strict diet to help get as lean an cut an loose bf.
i dont rlly know my exact intake,usually just eat a plate of food, enough to were my body feels best. never limited myself to feel "starved" or stuff myy face till my stomach hurts. I keep it basic with the protein, healthy fats an tons of green veggies/ fruit.
pretty much just drink water an milk, but will be cutting out milk for this, along with carbs.
if i up my cardio, say 30-45 am then again later that night would that help loose the bf% ??
also workout 5 days a week, for about an hour.

Goal: is to loose that 15-20% bf and to have a solid looking stomach
macros i try to go around 3,000 a day- to be honest i dont always count.. but i always try an eight my breaksfast at 8 and eat every 21/2- 3 hours,. at 8am, 12p.m and 5;pm are my "bigger" meals an all other meal are a bit smaller. my plan is to gain good size and get good deffinition, so a clean bulk. ill show an exapmle of my meals, may be different at times, but i try an keep it the same. any advise /opions would be awsome thanks!

8:00am
2whole eggs 6 whites
cup of aotmeal
banna-or some fruit
fat free or 1% millk
water

10:00am
little tna, protien drink,
turkey sandwhich
w/ spinach or some kind of veggies

12:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water


2:00
some kind of meat- chicken ,hamburg, turkey
veggies
apple / banana/ orange(some kind of fruit)
water

4:00pm
meat, turkey sandhich2x, tuna, fish ,chicken
fruit
veggies/spinach




6pm
could be anything, some meat tuna , chicken,(.any good source of protein))
veggies
water

8:00pm
about 1cup of fat free cottage cheese, slice of wheat with natural penutbutter


10pm- protien drink whey, slow absorption

all drinks consit of: water-plan green tea(nothing added to it), and once in a while maybe once a day a glas of 2% of FF milk



I would like any advise, opinions or thoughts, anything and everything is good.
Thanks!

[MickeyKnox]

Welcome to the Forums!

Please post this in the Q&A Anabolic Forum for a better response and more traffic. This will enable others to view and respond as well.

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ANABOLIC STEROIDS - QUESTIONS & ANSWERS

[DRKside91]

sorry to sound like a nub but how?? do i just click on a thread and post there?

[MickeyKnox]

Yup. Simply copy and paste your entire post, then click on the link and create a new thread - then paste it in there.