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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 58,915
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,609
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 292,547
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 52,517
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,848
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 23,239
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 102,247
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,571
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,764
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,501
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Natty blood work report looking for advice!

    Started by ElkDiesel, 05-13-2022 03:22 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 9,106
    Cylon357
    05-19-2022, 11:10 AM Go to last post

  2. Question I am the new girl

    Started by TraciSprui, 05-05-2022 05:40 AM
    joker123, pg slot
    • Replies: 0
    • Views: 8,483
    TraciSprui
    05-05-2022, 05:40 AM Go to last post

  3. 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 10:43 AM
    • Replies: 1
    • Views: 9,444
    almostgone
    04-19-2022, 10:42 AM Go to last post

  4. Chains hanging from barbell

    Started by Fluidic Kimbo, 03-26-2022 07:49 AM
    • Replies: 0
    • Views: 8,429
    Fluidic Kimbo
    03-26-2022, 07:49 AM Go to last post

  5. Help me maximize my results

    Started by Fiskevatten, 03-06-2022 01:00 AM
    • Replies: 3
    • Views: 8,551
    Fiskevatten
    03-14-2022, 07:39 AM Go to last post

  6. Paused Spoto Press for Reversal Strength and Upper Body Mass

    Started by F4iGuy, 03-12-2022 06:21 AM
    • Replies: 0
    • Views: 9,775
    F4iGuy
    03-12-2022, 06:21 AM Go to last post

  7. Road to 500 405×19 (3 sets)

    Started by F4iGuy, 01-29-2022 10:38 AM
    • Replies: 7
    • Views: 8,918
    F4iGuy
    03-12-2022, 06:17 AM Go to last post

  8. 50 and switching from Iron to cable machines?

    Started by Brett N, 03-04-2022 09:19 AM
    5 Attachment(s)
    • Replies: 33
    • Views: 22,661
    wango
    03-11-2022, 09:02 AM Go to last post

  9. Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle?

    Started by ascendant, 01-18-2022 08:47 AM
    • Replies: 2
    • Views: 1,359
    Painjunky
    03-05-2022, 01:28 PM Go to last post

  10. My Body pre-pump AND post workout dilemma PLEASE HELP

    Started by Drew1979, 02-17-2022 06:12 AM
    blood work, pump, testosterone, volumize
    • Replies: 0
    • Views: 2,729
    Drew1979
    02-17-2022, 06:12 AM Go to last post

  11. Steroids and muscle memory

    Started by TheDreamer, 11-23-2021 10:49 PM
    • Replies: 2
    • Views: 1,734
    TheDreamer
    02-08-2022, 11:01 PM Go to last post

  12. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 215
    • Views: 32,907
    Marsoc
    02-08-2022, 08:19 PM Go to last post

  13. To failure and Beyond

    Started by Marsoc, 02-04-2022 09:30 PM
    • Replies: 2
    • Views: 1,114
    Marsoc
    02-05-2022, 05:23 PM Go to last post

  14. Ain’t that bad actually

    Started by Marsoc, 01-31-2022 08:43 PM
    • Replies: 0
    • Views: 841
    Marsoc
    01-31-2022, 08:43 PM Go to last post

  15. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 08:11 PM
    • Replies: 0
    • Views: 986
    Marsoc
    01-26-2022, 08:11 PM Go to last post

  16. Redz cut until there’s nothing left to cut

    Started by redz, 01-05-2022 01:44 PM
    • Replies: 3
    • Views: 1,099
    redz
    01-22-2022, 11:35 AM Go to last post

  17. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 05:32 PM
    • Replies: 11
    • Views: 1,617
    barry8s
    12-30-2021, 07:58 AM Go to last post

  18. TheDreamer's Log

    Started by TheDreamer, 03-09-2021 11:22 PM
    2 Pages •
    1 2
    • Replies: 60
    • Views: 5,219
    TheDreamer
    11-23-2021, 10:42 PM Go to last post

  19. Quick Deadlift Tutorial

    Started by F4iGuy, 11-17-2021 06:35 PM
    • Replies: 0
    • Views: 970
    F4iGuy
    11-17-2021, 06:35 PM Go to last post

  20. Brignole Responds to Mike Israetel

    Started by JuliusPleaser, 11-03-2021 04:58 PM
    • Replies: 0
    • Views: 982
    JuliusPleaser
    11-03-2021, 04:58 PM Go to last post

  21. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 01:27 PM
    5 Attachment(s)
    • Replies: 20
    • Views: 2,446
    msparkles
    10-20-2021, 06:32 AM Go to last post

  22. For my personal training, how often should I go to the gym?

    Started by shrekfog, 10-11-2021 06:08 PM
    • Replies: 0
    • Views: 897
    shrekfog
    10-11-2021, 06:08 PM Go to last post

  23. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 10:02 PM
    • Replies: 5
    • Views: 1,595
    ChemyoDude
    10-06-2021, 12:19 PM Go to last post

  24. Swollen Feet, Ankles, and Calves (both legs equally). What to do?

    Started by ascendant, 09-02-2021 11:58 AM
    • Replies: 18
    • Views: 2,191
    ascendant
    09-12-2021, 03:40 PM Go to last post

  25. Bro split critique

    Started by sean007smith, 08-29-2021 04:22 PM
    • Replies: 3
    • Views: 1,387
    AR's King Silabolin
    09-06-2021, 02:06 PM Go to last post

  26. Twitchy Delt

    Started by sean007smith, 09-02-2021 11:36 PM
    • Replies: 1
    • Views: 835
    Test Monsterone
    09-04-2021, 10:51 PM Go to last post

  27. Shoulder Volume

    Started by ChemyoDude, 08-26-2021 10:21 AM
    • Replies: 3
    • Views: 1,128
    Fluidic Kimbo
    08-30-2021, 03:28 AM Go to last post

  28. need a new workout program

    Started by 99JT, 08-26-2021 08:36 PM
    • Replies: 0
    • Views: 905
    99JT
    08-26-2021, 08:36 PM Go to last post

  29. Higher body fat = Higher bench press?

    Started by Mr. Small, 08-07-2021 07:53 PM
    • Replies: 3
    • Views: 1,098
    F4iGuy
    08-11-2021, 11:44 PM Go to last post

  30. Training rear Delts with ac joint injury?

    Started by rise_against, 08-03-2021 10:43 PM
    • Replies: 4
    • Views: 1,306
    AwareXx
    08-06-2021, 09:43 PM Go to last post

  31. How do you like to change workout on cycle/off cycle?

    Started by DinAZ, 07-21-2021 09:55 AM
    • Replies: 5
    • Views: 1,308
    Test Monsterone
    08-04-2021, 08:32 AM Go to last post

  32. ISO online personal trainer!!!

    Started by W0lV3RIN3, 06-28-2021 09:21 PM
    • Replies: 5
    • Views: 1,273
    99JT
    07-22-2021, 01:08 PM Go to last post

  33. Done with 2 week cutting cycle, what's now?

    Started by the_absurd, 07-19-2021 01:53 AM
    cutting
    • Replies: 1
    • Views: 3,793
    Chicagotarsier
    07-22-2021, 05:52 AM Go to last post

  34. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-20-2021 11:20 PM
    • Replies: 0
    • Views: 949
    Noob_monkey
    07-20-2021, 11:20 PM Go to last post

  35. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 11:06 AM
    • Replies: 38
    • Views: 5,228
    Chicagotarsier
    06-12-2021, 01:49 AM Go to last post

  36. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    1 Attachment(s)
    • Replies: 24
    • Views: 2,378
    wango
    06-10-2021, 11:36 AM Go to last post

  37. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 931
    AwareXx
    05-28-2021, 06:48 AM Go to last post

  38. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 12:22 AM
    • Replies: 18
    • Views: 1,958
    Chicagotarsier
    05-25-2021, 04:27 AM Go to last post

  39. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 08:18 PM
    • Replies: 13
    • Views: 1,648
    Vasculardiscuss
    05-13-2021, 08:36 AM Go to last post

  40. Integrated circuit

    Started by Vasculardiscuss, 05-12-2021 02:36 PM
    • Replies: 1
    • Views: 1,052
    Vasculardiscuss
    05-12-2021, 07:59 PM Go to last post

  41. Stair Climber...is it enough?

    Started by Huskilifter4646, 05-07-2021 08:44 AM
    • Replies: 1
    • Views: 1,021
    wango
    05-08-2021, 02:32 PM Go to last post

  42. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,823
    Oliver47
    05-05-2021, 10:58 AM Go to last post

  43. training as you get older...

    Started by The Deadlifting Dog, 04-14-2021 11:54 AM
    • Replies: 12
    • Views: 1,191
    Test Monsterone
    05-03-2021, 03:20 PM Go to last post

  44. Home gym models

    Started by coyote2017, 05-01-2021 01:24 PM
    • Replies: 4
    • Views: 1,033
    coyote2017
    05-01-2021, 08:49 PM Go to last post

  45. How many sets for biceps and triceps?

    Started by Mr. Small, 09-01-2020 03:46 PM
    • Replies: 11
    • Views: 2,684
    Testie
    04-22-2021, 08:55 PM Go to last post

  46. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 05:23 PM
    • Replies: 7
    • Views: 1,434
    davg
    04-22-2021, 02:08 AM Go to last post

  47. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 09:16 PM
    • Replies: 24
    • Views: 1,480
    JuliusPleaser
    04-06-2021, 09:32 AM Go to last post

  48. How often should I switch my workout? At this point I don't feel like it honestly

    Started by TheDreamer, 03-06-2021 10:21 PM
    • Replies: 6
    • Views: 915
    JuliusPleaser
    04-05-2021, 05:21 PM Go to last post

  49. How far would you drive to workout?

    Started by redz, 02-08-2021 07:08 PM
    • Replies: 17
    • Views: 1,542
    ShopperCap
    03-29-2021, 06:04 PM Go to last post

  50. How much can a female pro body builder bench

    Started by T-boner, 03-05-2021 10:43 PM
    • Replies: 1
    • Views: 793
    Gallowmere
    03-05-2021, 11:26 PM Go to last post
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