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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 44,440
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 15,200
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 243,876
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    • Replies: 46
    • Views: 37,570
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 39,193
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 19,748
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    • Replies: 92
    • Views: 91,435
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 17,894
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 72,587
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 29,099
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Road to 500 405×19 (3 sets)

    Started by F4iGuy, 01-29-2022 11:38 AM
    • Replies: 7
    • Views: 8,279
    F4iGuy
    03-12-2022, 07:17 AM Go to last post

  2. 50 and switching from Iron to cable machines?

    Started by Brett N, 03-04-2022 10:19 AM
    5 Attachment(s)
    • Replies: 33
    • Views: 15,179
    wango
    03-11-2022, 10:02 AM Go to last post

  3. Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle?

    Started by ascendant, 01-18-2022 09:47 AM
    • Replies: 2
    • Views: 1,166
    Painjunky
    03-05-2022, 02:28 PM Go to last post

  4. My Body pre-pump AND post workout dilemma PLEASE HELP

    Started by Drew1979, 02-17-2022 07:12 AM
    blood work, pump, testosterone, volumize
    • Replies: 0
    • Views: 2,137
    Drew1979
    02-17-2022, 07:12 AM Go to last post

  5. Steroids and muscle memory

    Started by TheDreamer, 11-23-2021 11:49 PM
    • Replies: 2
    • Views: 1,515
    TheDreamer
    02-09-2022, 12:01 AM Go to last post

  6. Earth gym

    Started by Marsoc, 09-06-2016 01:30 PM
    • Replies: 215
    • Views: 20,810
    Marsoc
    02-08-2022, 09:19 PM Go to last post

  7. To failure and Beyond

    Started by Marsoc, 02-04-2022 10:30 PM
    • Replies: 2
    • Views: 1,017
    Marsoc
    02-05-2022, 06:23 PM Go to last post

  8. Ain’t that bad actually

    Started by Marsoc, 01-31-2022 09:43 PM
    • Replies: 0
    • Views: 740
    Marsoc
    01-31-2022, 09:43 PM Go to last post

  9. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 09:11 PM
    • Replies: 0
    • Views: 889
    Marsoc
    01-26-2022, 09:11 PM Go to last post

  10. Redz cut until there’s nothing left to cut

    Started by redz, 01-05-2022 02:44 PM
    • Replies: 3
    • Views: 1,003
    redz
    01-22-2022, 12:35 PM Go to last post

  11. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 06:32 PM
    • Replies: 11
    • Views: 1,454
    barry8s
    12-30-2021, 08:58 AM Go to last post

  12. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    • Replies: 60
    • Views: 4,280
    TheDreamer
    11-23-2021, 11:42 PM Go to last post

  13. Quick Deadlift Tutorial

    Started by F4iGuy, 11-17-2021 07:35 PM
    • Replies: 0
    • Views: 871
    F4iGuy
    11-17-2021, 07:35 PM Go to last post

  14. Brignole Responds to Mike Israetel

    Started by JuliusPleaser, 11-03-2021 05:58 PM
    • Replies: 0
    • Views: 917
    JuliusPleaser
    11-03-2021, 05:58 PM Go to last post

  15. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 02:27 PM
    5 Attachment(s)
    • Replies: 20
    • Views: 2,068
    msparkles
    10-20-2021, 07:32 AM Go to last post

  16. For my personal training, how often should I go to the gym?

    Started by shrekfog, 10-11-2021 07:08 PM
    • Replies: 0
    • Views: 809
    shrekfog
    10-11-2021, 07:08 PM Go to last post

  17. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 11:02 PM
    • Replies: 5
    • Views: 1,418
    ChemyoDude
    10-06-2021, 01:19 PM Go to last post

  18. Swollen Feet, Ankles, and Calves (both legs equally). What to do?

    Started by ascendant, 09-02-2021 12:58 PM
    • Replies: 18
    • Views: 1,588
    ascendant
    09-12-2021, 04:40 PM Go to last post

  19. Bro split critique

    Started by sean007smith, 08-29-2021 05:22 PM
    • Replies: 3
    • Views: 1,256
    AR's King Silabolin
    09-06-2021, 03:06 PM Go to last post

  20. Twitchy Delt

    Started by sean007smith, 09-03-2021 12:36 AM
    • Replies: 1
    • Views: 738
    Test Monsterone
    09-04-2021, 11:51 PM Go to last post

  21. Shoulder Volume

    Started by ChemyoDude, 08-26-2021 11:21 AM
    • Replies: 3
    • Views: 1,031
    Fluidic Kimbo
    08-30-2021, 04:28 AM Go to last post

  22. need a new workout program

    Started by 99JT, 08-26-2021 09:36 PM
    • Replies: 0
    • Views: 833
    99JT
    08-26-2021, 09:36 PM Go to last post

  23. Higher body fat = Higher bench press?

    Started by Mr. Small, 08-07-2021 08:53 PM
    • Replies: 3
    • Views: 1,010
    F4iGuy
    08-12-2021, 12:44 AM Go to last post

  24. Training rear Delts with ac joint injury?

    Started by rise_against, 08-03-2021 11:43 PM
    • Replies: 4
    • Views: 1,129
    AwareXx
    08-06-2021, 10:43 PM Go to last post

  25. How do you like to change workout on cycle/off cycle?

    Started by DinAZ, 07-21-2021 10:55 AM
    • Replies: 5
    • Views: 1,164
    Test Monsterone
    08-04-2021, 09:32 AM Go to last post

  26. ISO online personal trainer!!!

    Started by W0lV3RIN3, 06-28-2021 10:21 PM
    • Replies: 5
    • Views: 1,156
    99JT
    07-22-2021, 02:08 PM Go to last post

  27. Done with 2 week cutting cycle, what's now?

    Started by the_absurd, 07-19-2021 02:53 AM
    cutting
    • Replies: 1
    • Views: 3,438
    Chicagotarsier
    07-22-2021, 06:52 AM Go to last post

  28. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-21-2021 12:20 AM
    • Replies: 0
    • Views: 869
    Noob_monkey
    07-21-2021, 12:20 AM Go to last post

  29. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 12:06 PM
    • Replies: 38
    • Views: 4,491
    Chicagotarsier
    06-12-2021, 02:49 AM Go to last post

  30. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 12:24 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,842
    wango
    06-10-2021, 12:36 PM Go to last post

  31. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 08:06 PM
    • Replies: 4
    • Views: 837
    AwareXx
    05-28-2021, 07:48 AM Go to last post

  32. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 18
    • Views: 1,795
    Chicagotarsier
    05-25-2021, 05:27 AM Go to last post

  33. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 1,425
    Vasculardiscuss
    05-13-2021, 09:36 AM Go to last post

  34. Integrated circuit

    Started by Vasculardiscuss, 05-12-2021 03:36 PM
    • Replies: 1
    • Views: 965
    Vasculardiscuss
    05-12-2021, 08:59 PM Go to last post

  35. Stair Climber...is it enough?

    Started by Huskilifter4646, 05-07-2021 09:44 AM
    • Replies: 1
    • Views: 914
    wango
    05-08-2021, 03:32 PM Go to last post

  36. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 02:36 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,618
    Oliver47
    05-05-2021, 11:58 AM Go to last post

  37. training as you get older...

    Started by The Deadlifting Dog, 04-14-2021 12:54 PM
    • Replies: 12
    • Views: 1,056
    Test Monsterone
    05-03-2021, 04:20 PM Go to last post

  38. Home gym models

    Started by coyote2017, 05-01-2021 02:24 PM
    • Replies: 4
    • Views: 906
    coyote2017
    05-01-2021, 09:49 PM Go to last post

  39. How many sets for biceps and triceps?

    Started by Mr. Small, 09-01-2020 04:46 PM
    • Replies: 11
    • Views: 2,327
    Testie
    04-22-2021, 09:55 PM Go to last post

  40. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 06:23 PM
    • Replies: 7
    • Views: 1,337
    davg
    04-22-2021, 03:08 AM Go to last post

  41. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 10:16 PM
    • Replies: 24
    • Views: 1,206
    JuliusPleaser
    04-06-2021, 10:32 AM Go to last post

  42. How often should I switch my workout? At this point I don't feel like it honestly

    Started by TheDreamer, 03-06-2021 11:21 PM
    • Replies: 6
    • Views: 821
    JuliusPleaser
    04-05-2021, 06:21 PM Go to last post

  43. How far would you drive to workout?

    Started by redz, 02-08-2021 08:08 PM
    • Replies: 17
    • Views: 1,219
    ShopperCap
    03-29-2021, 07:04 PM Go to last post

  44. How much can a female pro body builder bench

    Started by T-boner, 03-05-2021 11:43 PM
    • Replies: 1
    • Views: 732
    Gallowmere
    03-06-2021, 12:26 AM Go to last post

  45. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 12
    • Views: 1,916
    ashleydaniel
    02-23-2021, 05:57 AM Go to last post

  46. How often do you change your routine

    Started by Wannabhuge14, 02-15-2021 09:40 AM
    • Replies: 13
    • Views: 1,228
    Gallowmere
    02-17-2021, 03:27 PM Go to last post

  47. Cool Balance several sports?

    Started by Fiskevatten, 02-17-2021 09:43 AM
    • Replies: 3
    • Views: 732
    redz
    02-17-2021, 03:13 PM Go to last post

  48. Climb a fucking rope

    Started by jjz13, 12-31-2020 02:31 AM
    • Replies: 14
    • Views: 1,110
    Test Monsterone
    02-16-2021, 06:05 PM Go to last post

  49. My lower and mid chest are growing so fast compared to my upper chest

    Started by TheDreamer, 02-02-2021 11:46 PM
    • Replies: 8
    • Views: 1,113
    Test Monsterone
    02-16-2021, 05:59 PM Go to last post

  50. Weight gain on test

    Started by sympathetic187, 02-12-2021 04:49 PM
    • Replies: 0
    • Views: 459
    sympathetic187
    02-12-2021, 04:49 PM Go to last post
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