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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

  1. Sticky Thread IMPORTANT: Successful Competing

    Started by Metalject, 03-23-2013 02:54 AM
    • Replies: 301
    • Views: 49,576
    carbman
    07-04-2017, 07:47 AM Go to last post

  2. Sticky Thread IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

    Started by MIKE_XXL, 06-22-2005 05:01 PM
    5 Attachment(s)
    • Replies: 225
    • Views: 93,015
    MSphysique
    03-31-2016, 05:38 AM Go to last post

  3. Sticky Thread IMPORTANT: My Show Prep Journal 2005 - with details

    Started by MIKE_XXL, 03-10-2005 12:49 PM
    9 Attachment(s)
    • Replies: 92
    • Views: 43,326
    Metalject
    04-07-2015, 11:17 PM Go to last post

  1. Dry/hard final week

    Started by Hephens, 03-23-2014 12:13 AM
    • Replies: 18
    • Views: 2,650
    Metalject
    06-16-2014, 12:23 AM Go to last post

  2. Body fat percentage| body composition

    Started by SOL!D5NAK3, 06-03-2014 04:48 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 2,170
    MIKE_XXL
    06-14-2014, 08:23 PM Go to last post

  3. Second time NPC competitor/ Advice on a 4 days out plan please

    Started by Muzzab, 03-25-2014 09:14 PM
    6 Attachment(s)
    • Replies: 7
    • Views: 1,414
    MIKE_XXL
    06-14-2014, 08:18 PM Go to last post

  4. LAST week to contest How to clean out the steriod to aviod deteced URGENT!!!!!

    Started by shawnlim003, 05-24-2014 06:17 AM
    • Replies: 15
    • Views: 1,403
    Times Roman
    06-11-2014, 06:09 PM Go to last post

  5. Ok

    Started by miles1488, 05-18-2014 06:43 PM
    • Replies: 1
    • Views: 949
    Capebuffalo
    05-18-2014, 08:35 PM Go to last post

  6. First time Competing

    Started by Live for the PUMP, 04-23-2014 09:26 PM
    • Replies: 6
    • Views: 1,342
    Live for the PUMP
    05-18-2014, 11:47 AM Go to last post

  7. Anyone Stopped Competing?

    Started by 1992mag, 04-23-2014 06:44 AM
    • Replies: 8
    • Views: 1,526
    auswest
    05-10-2014, 08:05 PM Go to last post

  8. I need help on the last 2 days please

    Started by Problem, 04-03-2014 03:51 PM
    • Replies: 4
    • Views: 1,385
    Bert
    04-30-2014, 08:08 PM Go to last post

  9. Need tren help

    Started by deadliftin, 04-23-2014 01:15 AM
    • Replies: 1
    • Views: 1,201
    Bert
    04-30-2014, 08:04 PM Go to last post

  10. Doing first show in may!!

    Started by CORR24, 02-10-2014 09:15 AM
    4 Attachment(s)
    • Replies: 19
    • Views: 1,977
    oldnsedentary
    04-18-2014, 03:59 PM Go to last post

  11. A day in the life of a pro......

    Started by kelkel, 08-29-2013 07:27 AM
    1 Attachment(s)
    • Replies: 69
    • Views: 9,695
    kelkel
    04-18-2014, 07:11 AM Go to last post

  12. Bodybuilding and genetics

    Started by Hulking2016, 03-24-2014 03:24 AM
    • Replies: 3
    • Views: 1,354
    Metalject
    03-25-2014, 10:14 AM Go to last post

  13. Question Can you keep growing with "time on = time off" need to clear things up.

    Started by proteinshake1992, 03-22-2014 12:54 PM
    • Replies: 8
    • Views: 1,637
    bodybuilder88
    03-23-2014, 02:34 PM Go to last post

  14. Aldactone dosage

    Started by Hephens, 02-25-2014 04:28 PM
    • Replies: 5
    • Views: 1,611
    Bonaparte
    03-21-2014, 05:30 PM Go to last post

  15. First time to compete

    Started by jerjereni, 03-15-2014 10:54 PM
    • Replies: 1
    • Views: 1,278
    gearbox
    03-16-2014, 08:44 AM Go to last post

  16. First time physique competitor......prep (advice,thoughts,help)

    Started by Fabi0, 12-15-2013 08:13 PM
    10 Attachment(s)
    • Replies: 48
    • Views: 4,936
    Fabi0
    03-10-2014, 10:51 PM Go to last post

  17. Youngster who wanna compete

    Started by Jwez, 03-10-2014 04:14 PM
    • Replies: 1
    • Views: 1,343
    Metalject
    03-10-2014, 10:37 PM Go to last post

  18. Cutting 30-40ish lbs test-tren-t3-clen

    Started by H93, 03-07-2014 08:46 AM
    • Replies: 5
    • Views: 2,221
    redz
    03-08-2014, 12:17 PM Go to last post

  19. mass vs cut

    Started by BIGTOY79, 02-24-2014 03:33 AM
    • Replies: 3
    • Views: 1,392
    RangerDanger830
    03-01-2014, 04:36 PM Go to last post

  20. would you please devise my full years gear use? lol

    Started by emayarsh, 02-24-2014 08:13 AM
    • Replies: 5
    • Views: 1,430
    hankdiesel
    02-25-2014, 05:15 AM Go to last post

  21. getting rid of the stubborn love handles and lower ab fat

    Started by Chitown Raider, 01-22-2013 08:50 PM
    • Replies: 6
    • Views: 4,303
    Metalject
    02-22-2014, 04:59 PM Go to last post

  22. letro or arimidex

    Started by Hephens, 02-18-2014 04:58 AM
    • Replies: 1
    • Views: 1,239
    hankdiesel
    02-19-2014, 12:32 PM Go to last post

  23. Last 6 weeks before cycle

    Started by CORR24, 02-12-2014 08:53 AM
    • Replies: 7
    • Views: 1,424
    hankdiesel
    02-15-2014, 03:50 AM Go to last post

  24. Natural??

    Started by J-Bone93, 02-14-2014 01:14 PM
    • Replies: 2
    • Views: 1,289
    hankdiesel
    02-15-2014, 03:49 AM Go to last post

  25. Post Chest Workout

    Started by alsharif, 02-14-2014 05:12 AM
    advice, chest, workout, workout advice
    • Replies: 2
    • Views: 2,334
    alsharif
    02-14-2014, 08:56 AM Go to last post

  26. Preparing for 1st Show in 24 Months - MY LOG ON DIET/TRAINING

    Started by Ca$tro, 01-02-2012 04:53 AM
    5 Attachment(s)
    • Replies: 328
    • Views: 30,340
    Ca$tro
    02-13-2014, 04:06 AM Go to last post

  27. Off season

    Started by Saleem.fr, 01-02-2014 04:49 AM
    • Replies: 5
    • Views: 1,545
    MIKE_XXL
    02-11-2014, 08:09 PM Go to last post

  28. Exclamation "Safest" way to use Lasix?

    Started by Randy_Mar, 01-07-2014 12:48 PM
    • Replies: 3
    • Views: 1,445
    MIKE_XXL
    02-11-2014, 08:05 PM Go to last post

  29. how many days out from competition w/ no water

    Started by ChestNBack, 01-07-2014 09:11 PM
    • Replies: 2
    • Views: 1,273
    ChestNBack
    01-07-2014, 11:00 PM Go to last post

  30. Gynocomastia surgery looks like shit Dr. Copeland

    Started by human project, 10-08-2013 05:18 PM
    2 Attachment(s)
    • Replies: 41
    • Views: 7,637
    largerthannormal
    01-06-2014, 08:45 PM Go to last post

  31. Anyone know Geno personal trainer? Queens NY

    Started by ChestNBack, 12-02-2013 09:02 AM
    • Replies: 0
    • Views: 1,136
    ChestNBack
    12-02-2013, 09:02 AM Go to last post

  32. Question Interested in Physique Prep

    Started by breakthelines, 11-24-2013 04:51 AM
    • Replies: 3
    • Views: 1,481
    ElectraMaddox
    12-01-2013, 01:52 PM Go to last post

  33. Question Asking for tips when making a cycling schedule (2 years of length)

    Started by proteinshake1992, 11-25-2013 06:05 AM
    • Replies: 1
    • Views: 1,322
    emayarsh
    11-25-2013, 07:09 PM Go to last post

  34. Lifting programs for Mass & Bulk

    Started by manjack, 09-21-2013 12:32 PM
    • Replies: 7
    • Views: 1,798
    Phoenix18
    11-15-2013, 06:56 AM Go to last post

  35. Bodybuilding competitions

    Started by sportsman23, 10-16-2013 11:34 AM
    • Replies: 3
    • Views: 1,637
    FireGuy
    11-09-2013, 02:00 PM Go to last post

  36. how do pros deal with RBC

    Started by adrenaline99, 10-23-2013 01:36 PM
    • Replies: 4
    • Views: 1,542
    brandonisy
    11-07-2013, 09:23 PM Go to last post

  37. To guys who compete: How many carb to load up and what kind

    Started by belva, 10-23-2013 09:42 AM
    • Replies: 10
    • Views: 1,876
    MIKE_XXL
    11-04-2013, 02:09 PM Go to last post

  38. Looking for woman bodybuilding tips?

    Started by Jenniferst78, 09-24-2013 09:02 AM
    • Replies: 15
    • Views: 2,282
    GirlyGymRat
    10-21-2013, 07:36 PM Go to last post

  39. Estimstion

    Started by Tron3219, 08-27-2013 01:21 PM
    6 Attachment(s)
    • Replies: 18
    • Views: 1,902
    Cuz
    10-03-2013, 10:18 AM Go to last post

  40. i compete.. help me be the best next year?

    Started by emayarsh, 09-25-2013 07:47 PM
    • Replies: 3
    • Views: 1,537
    emayarsh
    10-01-2013, 10:13 AM Go to last post

  41. olympia Streaming for Android

    Started by andi8814, 09-26-2013 10:10 PM
    • Replies: 2
    • Views: 1,431
    andi8814
    09-28-2013, 05:40 PM Go to last post

  42. 8-12wks out

    Started by t-dogg, 09-04-2013 04:48 PM
    • Replies: 9
    • Views: 1,674
    OnTheSauce
    09-27-2013, 10:04 PM Go to last post

  43. 3 weeks out wen shud i drop the gear ????

    Started by alankeegan, 09-17-2013 01:23 PM
    • Replies: 16
    • Views: 2,708
    greekfreak
    09-25-2013, 12:59 AM Go to last post

  44. Shit loading

    Started by arnold84, 08-31-2013 02:19 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 3,803
    arnold84
    09-11-2013, 04:46 PM Go to last post

  45. Question about contest cycle.

    Started by Muscley midget, 08-17-2013 10:26 PM
    • Replies: 12
    • Views: 2,160
    Metalject
    08-25-2013, 10:01 PM Go to last post

  46. pre contest

    Started by ararat, 08-16-2013 08:17 AM
    • Replies: 8
    • Views: 2,253
    hankdiesel
    08-25-2013, 07:12 AM Go to last post

  47. Tips, Pointers on Posing?

    Started by ninjaman85, 08-21-2013 04:47 PM
    8 Attachment(s)
    • Replies: 3
    • Views: 2,133
    Metalject
    08-21-2013, 07:59 PM Go to last post

  48. 9 weeks from first men physique comp

    Started by Metal1877, 08-18-2013 01:54 PM
    4 Attachment(s)
    • Replies: 10
    • Views: 2,824
    kelkel
    08-18-2013, 07:27 PM Go to last post

  49. Considering my first competition at 47

    Started by Indymuscleguy, 08-03-2013 10:45 AM
    • Replies: 13
    • Views: 1,924
    OnTheSauce
    08-10-2013, 06:58 AM Go to last post

  50. Latest Pics Physique UKBFF comp in october!

    Started by Back In Black, 07-17-2013 02:46 AM
    • Replies: 9
    • Views: 2,674
    largerthannormal
    07-26-2013, 08:21 AM Go to last post
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