Smallest effective dosage

**BOB89** · 04-20-2010, 10:56 PM

A quick update, I jumped on the B12 bandwagon about a week or so ago. Haven't really noticed any real difference at this point. Injecting around 7mcg every 3 days along with other B vitiams(its a complex)(don't rememeber dosage on them) But my schedule should be kicking my ass and its manageable so that may be enough.

I still have a spot or two of acne but its nothing a little time in the sun doesn't cure. And with summer coming I'll get enough of that just mowing my lawn. I'm still at 100mg every 5 days and feeling pretty good. My lifts continue to progress despite my hectic life. I'm not sure if I mentioned it but I switched to an upper lower body split and it seems to be working for me. I get the reps I need while still moving enough heavy weight to keep progressing. Bodyfat at last testing was 14.5 and weight at 212.

**zaggahamma** · 04-20-2010, 11:05 PM

Originally Posted by BOB89

A quick update, I jumped on the B12 bandwagon about a week or so ago. Haven't really noticed any real difference at this point. Injecting around 7mcg every 3 days along with other B vitiams(its a complex)(don't rememeber dosage on them) But my schedule should be kicking my ass and its manageable so that may be enough.

I still have a spot or two of acne but its nothing a little time in the sun doesn't cure. And with summer coming I'll get enough of that just mowing my lawn. I'm still at 100mg every 5 days and feeling pretty good. My lifts continue to progress despite my hectic life. I'm not sure if I mentioned it but I switched to an upper lower body split and it seems to be working for me. I get the reps I need while still moving enough heavy weight to keep progressing. Bodyfat at last testing was 14.5 and weight at 212.

good work bob...never tried the b12 myself