Supplements to Compliment TRT
I know we have a supplement forum, but I kind of want to hear from the HRT crowd on this one. What types of supplements, vitamins, natural enhancements do you use? Suggest? Can't live without? What types of products helps make one's TRT program balanced and more versatile? I eat the right things, no drinking/smoking, in the gym with at least 4 - 5x week ... But what am I missing?
I've recently learned a lot just off of some of the responses I've got on my TRT thread about products like Niacin, and the correct type and amount to take for helping with LDL/HDL. So, I will be adding that to my routine shortly.
Here's some of the things I take:
Vitacell (liquid) from MM
Glucosamine
Amino Sculpt (I really liked this stuff, great for skin, nails, hair)
EFA's
Lean Pro Matrix -34g Protein Powder
ARM from MM (once in awhile as a PWO shake)
Injection B12 (A must IMO for those on TRT)
Melatonin - For sleep
UDCA - On occasion for liver support.
If I missed something I'll add it in later. I always wonder if there's other various vitamins or amino acids that I don't get enough of because the manufacturers of these products only put in limited amounts, or I'm just simply overlooking the obvious.
What are some of the things you use and recommend others to use? Is there something you swear by that is the best (brand and/or quality)? What things can we use to get the most out of our TRT program??