TRT-Supps-Diet-Workouts-what I've learned in a year

[suprarob]

I am no scientist but here have been my personal experiences.

Protein is overrated and over hyped by supplement industry (75-125 grams a day all you need)
Creatine is the only supplement that makes a big difference (3-6 grams a day)
5 day workouts a week,1 body part a day,45 min to 1 hr-switching routines often-rest or aerobics on Sunday
100-120 mgs test injected subq a week blasted 2x's a year
Use Hcg 250ius a week
Use DHEA 10mg's daily
Use an Estrogen blocker eod @ grams
Use Vitamin D 5000 a day
Use Cialis 5-10mg a day
Eat decently clean but enjoy cheating sometimes
Drink a lot of water
Screw often

All of this will net you somewhere in range of 10-20lbs lean muscle mass per year (depends on age,health etc) and will give you optimum health and vitality.

Now what is yours?

[austinite]

This is all individualistic. And the above protocols will most certainly NOT net you 10 to 20lbs lean per year

[BallSak]

Interesting take. Certainly much different than my experience...especially with the protein intake....and the 10-20 lbs of lean mass in a year!!!

Everyone's needs are so different.

[HRTstudent]

I would move "screw often" to the top of the list...

[phaedo]

I would move "screw often" to the top of the list...

I'll second this. I was gonna suggest "regular cardio to the list," but I think this checks both boxes lol

[suprarob]

This is all individualistic. And the above protocols will most certainly NOT net you 10 to 20lbs lean per year

Women may vary.

[suprarob]

Interesting take. Certainly much different than my experience...especially with the protein intake....and the 10-20 lbs of lean mass in a year!!!

Everyone's needs are so different.

Agreed. One thing I should have mentioned is those are 1st year results. I bet it drops dramatically each successive year.

[suprarob]

I would move "screw often" to the top of the list...

Don't you worry. I got that covered.

[VTX1800]

I will keep my protein at a gram for a pound. But glad you got something that works for you.

[Moparman]

Ymmv

[suprarob]

Ymmv

That's what she said.