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Thread: Cramps and...

  1. 06-13-2015, 10:21 PM #1
    Levelor
    Levelor is offline New Member
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    Cramps and...

    I'm in week 7 and am having strange cramps like "Charlie horse" pain in strange places and also feel like I need to stretch out a lot more... Muscles feel sore at times even when not working out. Any one else experience this?
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  2. 06-14-2015, 01:41 AM #2
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    lovbyts
    lovbyts is offline Knowledgeable Member
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    Yes sometimes. Drink more water.
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  3. 06-14-2015, 06:34 AM #3
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    Simon1972
    Simon1972 is offline Knowledgeable Member
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    Take magnesium. Zma is a good option.
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  4. 06-14-2015, 11:46 AM #4
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    I take more potassium especially in summer with additional stress of dehydration.
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