insulin and hgh timing question.....

[Hazard]

sorry for the delay..... I couldn't get to a computer yesterday and I had work for about 14 hours on saturday. I was unable to train shoulders this week because i've been so busy. Missing a workout isn't like me at all LMAO.

I'm starting the slin again today so i'll weigh myself probably on wednesday.

~Haz~

[Hazard]

So I shot 4iu's again at 7:00 - had my shake and everything..... I decided to weigh myself today and to my surprise..... 248.5lbs! 1.5lbs heavier since last week.

~Haz~

[vettewreck]

Eh, I fluctuate 4lbs per day lol

[Hazard]

Eh, I fluctuate 4lbs per day lol

2 notes.....

1) I pooped right before I weighed myself

2) i've never seen 248.5 on the scale..... and this is the one that always has me weighing less. The gym scale prolly would have read 250 LOL

~Haz~

[bjpennnn]

thats a big boy

[Peace Missile]

Sorry, this was a misunderstanding..

[LBSOMEIRON]

HGH early morning and insulin PWO..

??? Wut??? Are you late to the party (again) and/or trying to get your post count up (again) - dbag.

[vettewreck]

HGH early morning and insulin PWO..

Literally has nothing to do with this entire thread...

[vettewreck]

Ok So question....

Lets say Im done working out. I immidiately take my Xiu's. Wait 20min and take my XXg of dextrose. Then wait 45min and have my 60g Protein. Now, do i need complex carbs WITH that 60g of protein or is that protein good? THEN, 1 hour after that have my brown rice and chicken. So i need the complex carbs with that protein shake or can I wait to get them in with my brown rice and chicken meal? Get what im sayin?

[LBSOMEIRON]

Ok So question....

Lets say Im done working out. I immidiately take my Xiu's. Wait 20min and take my XXg of dextrose. Then wait 45min and have my 60g Protein. Now, do i need complex carbs WITH that 60g of protein or is that protein good? THEN, 1 hour after that have my brown rice and chicken. So i need the complex carbs with that protein shake or can I wait to get them in with my brown rice and chicken meal? Get what im sayin?

Depends. What color shaker cup and did you train chest with tris or bis?

[vettewreck]

Hmmmm... Do you possibly know me? lol Or even train at my gym?

[Hazard]

Ok So question....

Lets say Im done working out. I immidiately take my Xiu's. Wait 20min and take my XXg of dextrose. Then wait 45min and have my 60g Protein. Now, do i need complex carbs WITH that 60g of protein or is that protein good? THEN, 1 hour after that have my brown rice and chicken. So i need the complex carbs with that protein shake or can I wait to get them in with my brown rice and chicken meal? Get what im sayin?

Yes i have carbs with the protein.....

here's what I did yesterday.....

6:30pm 4 ius
6:50 - aftershock 30g carb 30g protein
8:15 (peak release) - vitargo and whey 35g carb and 60 protein
9:15 chicken and rice

I cut back my carbs big time and I was fine - roughly 7g carbs per iu of slin.....

~Haz~

[LBSOMEIRON]

7g yes. But really 25g (est) within 2 hrs. Plus, you are using longer peak slin, no?

You gotta be pushing 250lbs

Jealousy blows.

[vettewreck]

So on my off days, can I take 2iu when I wake up in the morning? Then proceed as normal? Wait 20min and drink my 20g of dextrose, ect?

[LBSOMEIRON]

So on my off days, can I take 2iu when I wake up in the morning? Then proceed as normal? Wait 20min and drink my 20g of dextrose, ect?

? What color is the shaker?

[vettewreck]

blue.

[LBSOMEIRON]

Gtg then....

[Hazard]

Off days I still took between 4-6 iu's...... don't lower the dosage. It'll still work for slamming nutrients into the muscle.

~Haz~

[vettewreck]

Ok. So on off workout days, take normal IU, just take it when you wake up. Correct.

[Chev]

Great post, with great questions. Good luck Haz!