Thread: Humulin R PWO correct?
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09-17-2014, 10:24 PM #1New Member
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Humulin R PWO correct?
I will be taking Humulin R Post workout tapering up from 4IUs to eventually 8-10. Staying on the safer side.
Just to be clear and safe does this protocol sound okay?
Workout
Take Insulin immediately PWO
Within 15 mins take carb drink/BCAA/Glutamine/creatine Shake
go home and eat meal (fish/rice) about 45mins -1 hour after the shake.
eat again in another 2 hours or so.
by that time the insulin should just about leave the system right? is this an ok protocol?
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