Hey Doc, ok has i said earlier my mri is negative.

So this is great news, news that cost me a lot of money but at least i know where i stand.

Now i added massage therapy along chiropratic.

I am glad to say that i am back in the gym its been 3 weeks now and no fall back.

Here is my training program i do total body workouts with 30 seconds rest between sets and they are all 3 sets of 15 reps except for legs which are done 3 sets of 20-25 reps.

My body is starting to shape up again and it feels good, i am not dieting but eating less and it shows in my pants and waiste size.

Leg press
Leg extension
Lat pulldown front
Low pulley rows
Reverse lat pulldown
Vertical bench press
Peck deck
Pullover machine (nice strech i only do 1 set of 25 reps)
Standing Military press
Reverse peck deck (Work the rear deltoid)
Tricep french press machine (Pulls my should toward the back and works posture).
Biceps smith machine curls.

The whole workout takes me about 30-40 minutes to complete, then i hit the sauna and hot tub.

abs done each night 100 reps for crunches, training is done in the morning, i try to walk has much has i can i one day, i got my bike out too.

Of course there is still some pain, but its getting better.