Thread: Heat or Ice? (rotator cuff)
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11-27-2007, 07:52 PM #1
Heat or Ice? (rotator cuff)
my rotator cuff has been giving me problems for a couple months. ive just recently started doing some exercises and getting back into my diet. the sticky on shoulder injuries says heat is good to increase blood flow. ive read many times that heat will aid inflammation also. im wondering if im interpreting something wrong or is this debateable? let me know what you think, thanks
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