Results 1 to 4 of 4

Thread: Muscle aches..

  1. #1
    bowonly's Avatar
    bowonly is offline Associate Member
    Join Date
    Aug 2007
    Posts
    241

    Muscle aches..

    Guys, I worked chest on Mon and I always warm up my shoulders first. After a heavy set of flat bench my tri's ached.. almost like a strain. Next day everything was cool, no pain or aches.

    Then goofing off, I was wrestling our state champ and getting my butt kicked but I am much bigger than him so I tried to muscle him. Afterwards, both my bi's and tri's ached... everything is cool this morning. I am on a cycle of test C and EQ, does it have anything to do with this.. or am I just getting old. Ohhh and I was wind'ed by the first minute.

  2. #2
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    29,425
    Warm up more, stretch SLOWLY and dont go HEAVY for a few days. STRETCH like your coach in high school told you or you are going to rip or break something important, I know...

  3. #3
    bowonly's Avatar
    bowonly is offline Associate Member
    Join Date
    Aug 2007
    Posts
    241
    * lovbyts - ouch.. sounds like you may have torn something.. was it from going to heavy to fast?

  4. #4
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    29,425
    Quote Originally Posted by bowonly View Post
    * lovbyts - ouch.. sounds like you may have torn something.. was it from going to heavy to fast?
    Ahhh no, just ruptured L5 to the point I could not walk, sit or stand for 2 weeks until I had surgery to remove the fragments and get some of them off the sciatic nerves. Both legs/feet where numb but had full time shooting pain. I could honestly only stand for 30 sec at a time before passing out from pain. Yeah it was fun. My butt still feels like I got kicked by a horse a week ago but that massive improvement from last November.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •