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  1. #1
    jbonza666's Avatar
    jbonza666 is offline New Member
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    Advice for lower ab pain

    Hello! A tad concerned. I've woken up to find that I have a deep pain in my lower abs but only upon stretching them. There is no redness or swelling. It looks fine and feels fine until I stretch, where upon I feel a deep pain shooting through my lower abs. Any one had this kind of thing before? Yesterday I was labouring, doing a lot of shovelling and then went strait to the gym and hit up some deadlifts. I can't ever remember having a pulled muscle so not familiar with the feeling. What you guys reckon? Really keen to go train delts today but not sure whether I should rest. Thoughts?

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Hernia????

  3. #3
    uhit's Avatar
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    The only ever time I get lower ab pain is when I'm dehydrated. Perhaps that could be an issue?

  4. #4
    jbonza666's Avatar
    jbonza666 is offline New Member
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    Quote Originally Posted by uhit
    The only ever time I get lower ab pain is when I'm dehydrated. Perhaps that could be an issue?
    I've woken up this morning and it feels a 80% better. Yeah I guess I didn't drink as much water as I'm used to the day before it kicked in. But still a good 1 and a half/2 litres. The fact it feels a lot better today must've a good thing though.

  5. #5
    jbonza666's Avatar
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    Quote Originally Posted by GirlyGymRat
    Hernia????
    A hernia!?!? That does not sound good... I'll look up the symptoms. But as I said today it feels a whole lot better so hopefully it's nothing to worry about...

  6. #6
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    Just looked up hernia symptome and I'm pretty sure I don't have one. If I do it's sorting itself out.

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