My first M1t Cycle Journal

[Saleensrule]

My first M1t Cycle Journal I will be doing this cycle created by NSA

Weeks 1-4: 10 mg ED of M1t
Weeks 1-4: 400 mg ED of transdermal 4-ad
Weeks 1-4: 1500 mg ED of hawthorne berry extract

PCT:
Weeks 5-8: 40 mg ED of Nolvadex for the first two weeks, Then down to 20 mg ED of Nolvadex
Weeks 5-8: Clomid Therapy, 300 mg of clomid first day, 100 mg of clomid next 10 days, 50 mg of clomid for final 10 days of clomid therapy.
Weeks 5-8: Milk Thistle 1000 mg of milk thistle ED

My start day is Today I will try my best to record my diet each day(what I actually eat not what I plan to eat), my workouts, any other important info about how I feel while on the cycle and I will upload some before pictures today and at the end some after pictures.

[Saleensrule]

My starting Weight is 172lbs and here are some before pics

[Saleensrule]

A few more before pics

[Saleensrule]

Well here is my diet for the first day

Imediately upon wake up:
Nectar Protien Drink

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal

Postworkout drink:
N Large and 3 cups 2% milk

Lunch:
3 chicken breasts
1 cup corn
1 cup beets
1 cup green beans

Snack:
2 cans of tuna

Post workout drink:
Nlarge and 3 cups 2% milk

Dinner:
2 pieces steak
Salad

Totals: Pro/468, Carb/357, Fat/91

[Saleensrule]

Workouts

AM Chest/Shoulders

Cable crossovers 25/40lbs

Incline Bp 12/135, 10/155, 8/160, 6/160

Flat dubell press 4x8/55

Flyes 3x12/35

Pullovers 10/55, 8/60, 8/60

Sidel Laterals 3x15/15

Dumbell Press 4x10/30

Rear Delts 10/80, 10/90, 10/100


PM Back and Traps

Deadlifts 12/135, 10/185, 8/225, 6/245

T-Bar Rows 10/80, 8/115, 8/125

Close Grip Pull downs 10/100, 10/120, 10/140, 8/160

Up Right Rows 10/90, 8/110, 8/110

Shrugs 4x12/180


During the morning workout I felt so tired couldn't really get that into it, but the Evening workout I felt alot stronger and had more energy.

[stompin]

keep it up

[Saleensrule]

Well here is my diet for the day two , almost the same as day 1

Imediately upon wake up:
Nectar Protien Drink

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
1 green Apple
50g of oatmeal

Postworkout drink:
N Large and 3 cups 2% milk
1 Banana

Lunch:
2 chicken breasts
1/2 cup corn
1 cup beets
1 cup green beans
1 Cup carrots


Dinner:
3 pieces steak
Salad

Snack:
Double scoop of Nectar Protien

Before Bed snack:
2 cans Tuna

Totals: Pro/391, Carb/245, Fat/65

[Saleensrule]

Day 2 workout was for Arms

Close Grip BP 12/135, 10/175, 7/175, 6/175

2 arm dumbell extensions 10/35, 8/60, 6/65

Lying Tricep extensions 4x10/50

Tri pressdowns 10/40, 8/50, 8/50, 6/60

Machine Dips 20/165, 14/180, 11/195

Barbell curls 10/65, 10/75, 7/85, 6/85

Seated Alt Dumbell Curls 10/35, 8/35, 6/35

Machine Preacher Curls 12/25, 10/25, 8/30


Woke up in the morning with my back and chest still nice and sore and it felt really good. Had alot more energy today during my workout , overall just a better day in the gym.

[***xxx***]

no snack between lunch and dinner? seems like a long time for me without food...just a guess!

[Saleensrule]

Usually I do have a snack between lunch and dinner its a post workout shake, but that day I didm't do my evening workout cause I was too tired

[Saleensrule]

Imediately upon wake up:
Nectar Protien Drink 2 scoops

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal

Preworkout:
2 slices honey whaet bread
2 table spoons peanut butter

Postworkout drink:
N Large and 3 cups 2% milk


Lunch:
2 chicken breasts
1/2 cup corn
1/2 cup beets
1/2 cup green beans
1/2 Cup carrots
1/2 cup yams

Postworkout:
N Large and 3 cups 2% milk



Dinner:
1 piece steak
Salad

Snack:
two scoops of Nectar Protien

[Saleensrule]

Leg Extension 15/100, 12/130, 10/150, 8/170

Squats 15/135, 12/185, 10/225, 8/275

Leg Press 15/270, 12/360, 8/450

Lying Leg Curls 15/100, 12/120, 12/140, 10/150

Standing calf raises 3x15/180


Workouts have been going pretty good, no noticable changes yet, appetite still good , but I have noticed that I get really tired around 4-5pm.

[Saleensrule]

Imediately upon wake up:
Nectar Protien Drink 2 scoops

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal


Postworkout drink:
N Large and 3 cups 2% milk


Lunch:
2 chicken breasts
1/2 cup corn
1/2 cup beets
1/2 cup green beans
1/2 Cup carrots


Postworkout:
N Large and 3 cups 2% milk



Dinner:
2 pieces steak

[Saleensrule]

AM Workout Chest/Shoulders

Bench Press 12/135, 10/165, 8/185, 6/205, 5/210

Incline Machine Bench Press 10/70, 8/90, 6/90

Machine Flyes 3x12/80

Decline bench Press 10/135, 7/135, 7/135

Military Press 10/95, 8/95, 6/95

Front raises 3x15/15


Felt a lil tired, but an ok workout. Still no noticeable strenght gains yet or pumps.

PM workout Back/Traps

Pullups 10/0, 8/0

Front Pull downs 12/80, 10/100, 8/120, 6/130

Seated Rows 12/100, 12/120, 10/140

1-arm dumbell rows 12/60, 12/60, 10/75

Shrugs 3x15/180

Upright Rows 12/70, 10/90, 10/90

Hyper Extensions 3x20/0

Evening workout went great, I felt awake and strong (I'm hoping this stuff is startting to kick in, but will just have to wait and see

[boondockSAINT]

I'll be following your journal man, good luck. Do you have any max weights before hand that you can compare to?

[Saleensrule]

Days 5-7 I keept to the same diet except on Saturday I used it as a lil bit of a cheat day. I didn't lift much during thoes days cause I was really sore and tired, so I used them to rest and recover.Also did some cardio and abs.

[Saleensrule]

My startting weight for the week was 179 I dunno if its just water weight or if I have actually already put on some muscle I guess only time will tell.

On day 8 my workout was for chest I felt pretty tired during workout, but still strong.

Cable crossovers 25/50

Incline Bench Press 12/145, 10/165, 7/185, 6/185

Flat Dumbbell bench press 8/65, 6/75, 6/75

Flyes 2x12/40

Pullovers 2x12/65

Side Laterals 3x15/20

Dumbbell Presses 2x8/45

Rear Delts 10/90, 10/100, 10/110

[wired-up]

so what happened to the updates? how's the progress? any pics?