Its here..The Journey begins..Check it Out

**Liftnainez** · 10-24-2005, 10:44 PM

Hey fellas..Its time for the 1st cycle and I am excited/nervous (cant lie lol)
Stats: 22 years of age, 6'2, 199 lbs, around 11% bf, training years: 5 years.
My first cycle will consist of:
Week 1-10 Test E 500 MG per Week
Week 1-6 Tbol 50 MG per day
Week 1-10 .25 A-dex per day/10 mg of Nolva per day

I want to keep on top of this journal to provide help for myself and share my experience with you all..Yes, I did research and read for over a year before I jumped into this, I just have some quick questions to some up and review.
Question 1: When should I take the nolva and a-dex? Can I take it right after one another?
Question 2: I got over tendonitis in both my shoulders. I recently "recovered" about 3 weeks ago, but I am constantly thinking about it ALOT, and feel slight cracking/popping at times with no pain. I am pretty sure it happened because I overworked myself. I know the theory of over training but I always think that if I work out 1 body part per week it will not be enough stimulation for me to grow. What do you guys think; any advice?

Thanks bro's for any help.. Any tips or advice you have do NOT be shy to mention.. Thank you!!!

**Liftnainez** · 10-24-2005, 10:48 PM

I will be keeping a fairly strict diet. I will try to consume at least 250-300 grams of protein per day and 3000+ calories daily.. Yes, I am trying to bulk, but more toward the lean bulk then an all out weight gain.. I will be taking 1000 Mg of milk thistle, 1000 Mg of glucosamine, and a multi vitamin daily. I will not be drinking, and I will be try to get the most rest I have time for.

**Myka** · 10-25-2005, 09:45 AM

Good looking stats. You are probably one of the few that are actually ready for their first cycle.

Good luck bro.

**chest6** · 10-25-2005, 10:33 AM

you could definitely get away with more calories..try the diet forum it worked really well for me

**Liftnainez** · 10-25-2005, 12:40 PM

Originally Posted by NewKid

Good looking stats. You are probably one of the few that are actually ready for their first cycle.

Good luck bro.

thanks alot bro.. Yea I am ready and very dedicated to begin. I will be starting SHORTLY.. I will keep you updated..

**Liftnainez** · 10-25-2005, 12:41 PM

Originally Posted by chest6

you could definitely get away with more calories..try the diet forum it worked really well for me

will do.. Yea I was thinking of eating around 4000- 5000 calories per day. I guess 3000 will be the absolute minimum which should rarely happen.. thanks for the advice brotha

**needmorestrength** · 10-25-2005, 05:05 PM

Originally Posted by Liftnainez

Hey fellas..Its time for the 1st cycle and I am excited/nervous (cant lie lol)
Stats: 22 years of age, 6'2, 199 lbs, around 11% bf, training years: 5 years.
My first cycle will consist of:
Week 1-10 Test E 500 MG per Week
Week 1-6 Tbol 50 MG per day
Week 1-10 .25 A-dex per day/10 mg of Nolva per day

I want to keep on top of this journal to provide help for myself and share my experience with you all..Yes, I did research and read for over a year before I jumped into this, I just have some quick questions to some up and review.
Question 1: When should I take the nolva and a-dex? Can I take it right after one another?
Question 2: I got over tendonitis in both my shoulders. I recently "recovered" about 3 weeks ago, but I am constantly thinking about it ALOT, and feel slight cracking/popping at times with no pain. I am pretty sure it happened because I overworked myself. I know the theory of over training but I always think that if I work out 1 body part per week it will not be enough stimulation for me to grow. What do you guys think; any advice?

Thanks bro's for any help.. Any tips or advice you have do NOT be shy to mention.. Thank you!!!

You could be what is reffered to as ä musical person".. meaning your joints like to make noise, as long as there is no pain associated with it, you should be good to go, pending on an approval from a doctor or physio therpasit!! As for training...I believe once a week is plenty when done properly!! I start my first cycle to bro in a couple weeks!!! as for your diet, I am also going towards a LEAN(er) bulk.. but post your exact diet in the forum and we'll check it for ya

**Liftnainez** · 10-25-2005, 09:12 PM

yea i hope i am a musical person and not injured.. as for my diet I will be posting it shortly..

**Liftnainez** · 10-25-2005, 09:21 PM

I finally did it! Poked myself for the first time!!! 250 mg of Test E right in the thigh..I have to admit I was pretty nervous.. It feels a little sore but nothing to bad at all.. Feel good- I had a good chest/shoulder day.. Thankfully my shoulder has been ok and I dont want it acting up again so I am taking it kind of light for now.
Flat DB press- Warmed up.. 1set- 70 X 15 reps
2nd set- 80 X 11 reps
3rd set- 90 X 9 reps

Incline DB press 1 set- 70 X 10 reps
2nd set- 75 X 8 reps
3rd set- 75 X 7 reps

Flys 50 on all the 3 sets for 8-12 reps

Shoulder Press 50 on all the 3 sets for 10-12 reps
Front Raises- 15 on 2 sets for 15 reps

I will also be taking Milk thistle and Glucosamine/Chondroitin with MSM (hope it keeps my shoulders and joints healthy!!!)
Anyway, I ate well today- ALOT.. I will get more in depth with my whole cycle- Its just that I have alot of work to take care of these next few days.. Thanks for all of you who are helping out and giving me advice.. Much appreciation!!

**Liftnainez** · 10-25-2005, 09:22 PM

Oh yea I cant forget the 50 mg of Tbol today either.. lol.. I split them up afternoon and night..

**Liftnainez** · 10-25-2005, 09:25 PM

Nodbody feel shy to post adivce or ideas on how I should change or switch things up.. I hope people put as much input in this so this can be a learning expirience for me as well as everybody who is interested in this type of cycle.. thanks bros

**Liftnainez** · 10-26-2005, 10:45 AM

Day 2- Leg feels pretty sore.. Dont know if I will end up training legs.. Took 25 mg of tbol.. off to EAT-I will let you know how the day goes later on.. C ya

**JonClark** · 10-26-2005, 09:45 PM

Good to hear it's goin well. Keep up with the posts. Always interesting to see a cycle journal

**Liftnainez** · 10-28-2005, 12:36 AM

thats 1 person!! Jonclark I will keep this updated to the best of my ability.. This next week will be a little hard but I will def be adding info to this thread.. Thanks for the support bro..