JiGGaMaN's cutting cycle diary

[JiGGaMaN]

Alright boys and girls this is the beginning of my cutting cycle. I will be using no supplements or anabolics for the time being. I want this to be the most complete and educational cutting diary of all time so i will be posting exactly what im eating as well as cardio/weight training. I will also include anything else that may affect progress including drugs alcohol consumtion and other things of that nature. This is not because i want to promote usage of illegal substances, but rather because i want this to be as educational as possible. that being said, im starting off at the following:

19 years of age
221 lbs @ approx. 18-19% bf
5 years training experience
height 6'2

Goals are:
BF in single digits.

Pertinent info: I am a smoker of about 4 years, i smoke around half a pack a day, i also smoke marijuana 2-3 times a day. Liquor consumtion will be as limited as possible although i may drink a bit on the weekend, i will include alcohol/marijuana/cigarette consumtion on a daily basis as well as complete meal info and training. Pictures will be comming soon and will be done along with body fat % on a weekly basis. That being said lets get this mofo started!!!

[JiGGaMaN]

Im Also welcoming anyone to do a cutting cycle along with me and post up progress. Anyone with advice for diet/motivation/cardio/weightraining in regards to cutting is welcome to post up as well. Im 5 days in right now and will be posting my food consumtion and excersize later this evening. Keep it real, Jiggaman.

[Myka]

Thats a good idea to keep a log of the drug etc. intake...reminds you how much your taking in...

Im trying to cut my fat self down...Im starting with 14%BF. Ill be watching your posts to get ideas...good luck...

[JiGGaMaN]

Day 1 - saturday 10th december - weight 221
30 minutes jogging, 30 minutes stairmaster
1 chicken thigh
1 can tuna
1 serving chicken
3 servings rice
1 serving turkey

[JiGGaMaN]

I forgot to add in i had sex for about 1.5hrs so count that into my cardio
Day 2 - sunday 11th december - weight 218
45 minutes stairmaster
2 chicken breasts
1 can tuna
1 serving chicken
1 chicken taco
1 serving chicken
2 servings rice
1 scoop whey
1 scoop whey

[JiGGaMaN]

By the way i am doing this in order from when i wake up to when i go to bed. meals are spaced about 2 hours apart except after weightlifting which i eat right after and then an hour after. cardio is being done on an empty stomach with 25mgs ephedrine, coffee, and 2grams of L-carnitine.

[JiGGaMaN]

Day 3 - Monday 12th December - Weight 215
1.5 slices whole wheat bread
3 slices turkey breast
1 scoop whey
2 slices turkey breast
45 minute back/bi's workout
1 protein bar
1 chicken breast

[JiGGaMaN]

By the way the protein bars im eating are CarbRite Diet bars which are 22g carb 21g protein and 4g fat. they are amazingly delicious i suggest everyone try them. i find they work really good when im trying to stave off the munchies

[JiGGaMaN]

Day 4 - Tuesday 13th December - Weight 216
45mins stairmaster
1 can tuna
45 mins leg workout
1 protein bar
1 chicken breast
1 chicken breast
1 protein bar
1 protein bar
3 slices turkey
2 slices whole wheat bread
1 orange
1 protein bar

[JiGGaMaN]

Day 5 - Wednesday December 14 - Weight 213
35 minutes stairmaster
1 protein bar
45 minutes chest/tri's
1 protein bar
1 chicken breast
1 serving chicken
3 servings rice
1 chicken breast
1 orange

[JiGGaMaN]

Well its day 5 and im down 8 lbs !!! yay for me thats a step in the right direction. This isnt as hard as id thought it would be, hopefully it will continue to be this easy. Found i have increased smoking to almost a pack a day!! exams and dieting causing a lot of stress i guess. Pot smoking is still at about 3 joints a day or so. no liquor or other substances consumed as of yet.

[JiGGaMaN]

Just at work right now and im super hungry. Packed myself chicken and rice for lunch along with a protein bar that i can munch on until lunch. First pictures will be up tonight. since no one likes my no anabolics cutting diet im thinking about spicing it up a bit with anavar or a prop/npp combo or maybe all three to get you guys more interested and maybe save/gain some muscles while im at it.

[Hellmaskbanned]

Well its day 5 and im down 8 lbs !!! yay for me thats a step in the right direction. This isnt as hard as id thought it would be, hopefully it will continue to be this easy. Found i have increased smoking to almost a pack a day!! exams and dieting causing a lot of stress i guess. Pot smoking is still at about 3 joints a day or so. no liquor or other substances consumed as of yet.

5th day down 8, good job, keep it up.
<----to the other part, don't let the stress bring ya down.
Your doing this natty right?

[JiGGaMaN]

You know it.

[JiGGaMaN]

Day 6 - Thursday 15th December - Weight 212.5
1 Bagel
1 Can Tuna
1 Serving Rice
1 Chicken Breast
2 Scoops Whey
25 Minutes Rowing
20 Minutes Jogging
1 Chicken Breast w/ mushrooms
1 Chicken Breast w/ mushrooms
1 Orange
1 Scoop Whey

[JiGGaMaN]

Well its the end of day six and im very pleased with my progress. The weight is just flying off. Man this is so easy its retarded. I guess Im just very motivated. Im noticeably leaner already, sweet! Hopefully ill be able to not do anything rediculous this weekend but i have a feeling i might be doing a lot of drinking. Till tommorow children

[JiGGaMaN]

Day 7 - Friday 16th December - Weight ??? didnt weigh myself today
1 chicken breast
2 slices whole wheat bread
3 servings pasta
3 servings salad no dressing
2 scoops whey
1 chicken breast
1 750ml bottle red wine
5 Beers
12 Shots Whiskey
3 Hours Dancing My Ass off
1 Chicken shawarma

Well as you can see i went clubbin yesterday, drank a lot of liquor but on the other hand i did a shitload of dancing i also at a lot of pasta at lunch because of a work party. Probably wasnt a total loss, i may have even lost some weight last night i dont know. Photos will be up when i figure out how to use the damn camera.

[JiGGaMaN]

Day 8 - Saturday 17th December - Weight
1 Scoop Whey
45 Minutes stairmaster
4 slices turkey breast
1 serving chicken
3 servings rice
3 slices turkey breast
1 serving chicken
1 bowl chicken broth
1 bowl cream of brocolli soup (couldnt help myself)
1 serving chicken

[JiGGaMaN]

cardio has been getting easier and easier and so has dropping the body weight. Been drinking about 2 gallons of water a day, not sure if thats too much but im sure i could be doing worse things. still smoking a lot of chronic. keep it real.
Day 9 - Sunday 18th Dcember - Weight 212
45 minutes stairmaster
1 Can Tuna
45 Minutes back/bi's
2 whole eggs
1 chicken thigh

[Hellmaskbanned]

Post some before/after pics.
So we can see how much your actually progressing.
So far sounds good, keep it up, don't give up.

[JiGGaMaN]

Post some before/after pics.
So we can see how much your actually progressing.
So far sounds good, keep it up, don't give up.

yeah i plan on doing weekly pics but this camera is so needlessly complicated ill never figure it out. gonna get my friend to do them for me.

[JiGGaMaN]

BUM SEX! studying hard for exams and didnt have time to post my progress. will resume posting tommorow even though no one really reads this thread anyways.

[big L 17]

good job keep it up you make it look easy

[QuieTSToRM33]

cmon jigga ... where u at .... keep it goin bro

[QuieTSToRM33]

so far so good .... keep us posted

[JiGGaMaN]

cmon jigga ... where u at .... keep it goin bro

yeah, yeah yeah ive been super busy between exams and holidays and work. but now that they are over im back baby.

Day 15 - Sunday The 25th Decemeber - Weight: Gym closed till tuesday
1.5 hours stairmaster empty stomach + 25mg ephedrine + coffee
1 Can Tuna
Holiday meal: pile of white meat and a pile of string beans
2 Servings turkey
2 servings turkey
1 serving turkey

Well i think i did pretty damn good considering all the stuffing and pasta and all that garbage was around and i didnt touch it. pretty happy with myself on that one. progress pretty much was at a stand still as of monday as i was retardedly busy and training lacked a bit although i did get cardio in about 3 times this week as well as back/bi's and chest/tri's workout. going to incorporate crunches to my routine as belly seems to be my main area of concern. Oh yeah Pics are here too.

[JiGGaMaN]

alright apparantly i need to put the pictures on a website or something in order for them to show up. which i will attempt later today.


Day 16 - December 26th - Weight: gym still closed no idea
1 serving turkey
45 mins stairmaster
1 serving turkey
1 can peach halves
1 can tuna
1 serving pasta
1 serving corn
125ml egg whites
1 can sardines

[JiGGaMaN]

And there it is Mr. Fatty Fat fat shabadoo himself. P.S. stop laughing at my gyno, i hate it its bullshit. Damn i seem to carry a lot of fat in my face. anyway i will be working moving for 3 days this week so ill be doing a lot of supplementary excersize.

[Hellmaskbanned]

And there it is Mr. Fatty Fat fat shabadoo himself. P.S. stop laughing at my gyno, i hate it its bullshit. Damn i seem to carry a lot of fat in my face. anyway i will be working moving for 3 days this week so ill be doing a lot of supplementary excersize.

Yep thats a mild case of gyno.
Have surgery and get it removed if you hate it so bad.

[JiGGaMaN]

Yep thats a mild case of gyno.
Have surgery and get it removed if you hate it so bad.

im 19 dude, i dont have that kinda cash. im hoping it will go away on its own eventually however i think it could be getting worse. will letro or nolva do anything????

[JiGGaMaN]

Day 17 - December 27th - Weight: 212
1 cup pasta
1 cup fat free cottage cheese
1 protein bar
1 chicken wrap
1 salad
1 serving rice
1 chicken breast

[JiGGaMaN]

alright finally got to the gym today and im still at 212. this week was a total write off. im pretty sure its because im battling a SEVERE case of depression. ive basically been either angry or sad to the point where i have my head on my computer table crying. i dunno whats wrong with me but im feeling really upset all the time and i feel its affecting my progress. that being said im not sure what im going to do, but im sure as hell not going to give up on this. peace -jiggaman
Day 18 - December 28th - Weight: 212
1 cup coffee
2 cups skim milk
1 serving chicken
2 servings rice
1 protein bar
1/2 cup fat free cottage chese
125ml egg whites

[JiGGaMaN]

Alright now here comes the fun: i just got 4,000mg's of anavar so i will be doing 60-80mgs till i run out. im going to start off with 80mgs a day and see how i do on that, if i dont like it i will reduce it to 60mgs a day. im not going to be posting every day anymore as its getting really boring for me and probably for everyone else, my diet is pretty much the same almost every day anyway. im down to 209 lbs now which is 12lbs from where i started, so i guess thats pretty good. now its time to see what a good dose of anavar will do when thrown into a nice cutting cycle.

[Akrus423]

Alright boys and girls this is the beginning of my cutting cycle. I will be using no supplements or anabolics for the time being. I want this to be the most complete and educational cutting diary of all time so i will be posting exactly what im eating as well as cardio/weight training. I will also include anything else that may affect progress including drugs alcohol consumtion and other things of that nature. This is not because i want to promote usage of illegal substances, but rather because i want this to be as educational as possible. that being said, im starting off at the following:

19 years of age
221 lbs @ approx. 18-19% bf
5 years training experience
height 6'2

Goals are:
BF in single digits.

Pertinent info: I am a smoker of about 4 years, i smoke around half a pack a day, i also smoke marijuana 2-3 times a day. Liquor consumtion will be as limited as possible although i may drink a bit on the weekend, i will include alcohol/marijuana/cigarette consumtion on a daily basis as well as complete meal info and training. Pictures will be comming soon and will be done along with body fat % on a weekly basis. That being said lets get this mofo started!!!

jesus?!?!?! marijuana 2-3 times a day? Once is a lot, anyways if u plan on smoking it that much, eat it, cuz if u smoke it u burn up 3\4, so ur body is only using the 1\4 of of the thc, anyways use a vapor cuz that works almost as well as eating.

[JiGGaMaN]

oh and im sure by body will use much more of the thc eating it... right... but anyway im not gonna be updating every day anymore, im sure you guys get a good idea of what my diet and cardio is like by now. pics will be up again soon. adios.

[scriptfactory]

oh and im sure by body will use much more of the thc eating it... right... but anyway im not gonna be updating every day anymore, im sure you guys get a good idea of what my diet and cardio is like by now. pics will be up again soon. adios.

Keep us updated mang!

[QuieTSToRM33]

keep working hard jigga .... hope everything goes well

and if u dont like the anavar ... u can always send it to me ...

[spywizard]

well, studies have shown especially in younger men the use of mj will increase the development of gyno, slows the metabolism, and increases fat deposits..

that's what i see.. also inactivity will bring on depression.. working out and keeping the heart beating will help with the depression..

you can't change what you have done in the past.. only what you do now..

good luck..

[Superballer]

more updates!!!

[Panzerfaust]

I personally think your diet needs some work...shoot for no more than 2-3lbs a week.