Thread: Beefcake!
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11-01-2001, 11:13 AM #1
Beefcake!
I'm now in my 8th week of 10 of just sustenon for my 1st cycle. I started at 6'3", 212 lbs @ 9-10% bf and am now 230 (fully hydrated) @ 9-10% bf. Squatted 385, benched 285, pulled 450. Now squat 415, bench 315, pull 500. So I'm not complaining about the strength gains but mass has been the most noticable change. Plan on using clomid at the end.
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11-01-2001, 03:33 PM #2Associate Member
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- Aug 2001
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- 298
how many mgs did u use per week?
nice gains.
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11-04-2001, 05:54 PM #3
i may sound stupid but what is "pull" ??
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11-10-2001, 06:38 PM #4Junior Member
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- Nov 2001
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i think that's the deadlift..
john
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11-10-2001, 10:39 PM #5
Yes, I think it is the dead lift too. Which reminds me. I saw a guy at the gym Wed. doing it wrong. An accident waiting to happen. I guess he was showing off, but he did not use a weight belt, and was just jurking it up, and dropping it about 10 times. Smooth motion is the best. You can pull something if you're not carefull.
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11-12-2001, 04:46 AM #6
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