Annual Weight Gain

[ImAnuL]

hey guys, just was curious as to how much lean muscle mass you guys seek to gain each year (using gear ofcourse). Alot of people tell me that gainning a permanent 10lbs+ is even pushing it. Is this true?

[Jiesel]

wrong area.....but to answer your question

gear changes the scenario and everyones going to have diverse results....for the average vet 10lbs of lbm a year is about right with a good diet and consistent workout regiment.

For a newbie gaining his "Jumpstart" or "Virgin" lbs can be alot more. When I started Lifting in 3 months I went from 180-210lbs. I was 16% BF and soared to 20% BF during my heavy bulk. If my maths correct, I gained 16.8lbs of lbm out of the total gain of 30lbs, but thats only a guesstimate. Thats naturally as well.

[Benches505]

anywhere from 10-20 lbs.

Last year at my best I clocked the scales in the low 250's, a year and change later I'm holding in the low 270's after PCT and my body fat is lower now. I think adding GH into my regimen is largely responsible for the increased mass and ability to retain it though.

[ImAnuL]

and how about natty