1st time diary

**AaronJM1984** · 02-15-2008, 06:17 PM

I got the new Methyl 1-D, but my Masterdrol is the old school stuff, the real Masterdrol (Superdrol clone)

I have some arimadex on hand in case of gyno, clomid for PCT along with Formadrol. They say to just use Formadrol, but you need more than just a test booster, need that Anti-Estrogen to back you up. This stuff is basically a steroid in my opinion, I've used Dianabol and Anadrol before, this stuff IMO is pretty much their equal. As you can see from my pics though, I had no idea how to diet and do PCT when I did those cycles before. I've got it down for the most part now.

**AaronJM1984** · 02-16-2008, 11:05 AM

2/16/2008 - Saturday - Back and Biceps

Military Press (Front)

95 x 15
115 x 12
135 x 10
155 x 6 (Last 3 were assisted)

Side Raises DB

20 x 15
30 x 15
40 x 12

Front Raises DB

25 x 12
35 x 8

Preacher Curl DB

25 x 12
35 x 8

Hammer Curl DB

25 x 12
40 x 8

Curl Machine

100 x 6
120 x 2

20 Minute Cardio

Another good workout, didn't do too many sets on biceps today. Went for few sets with heavy weights. My weight is up to 209lbs., weird...it went from 205lbs. 3 days ago, up to 208lbs. 2 days ago, down to 205lbs. yesterday, now today it's 209lbs. It's not water weight, I look slimmer than ever. Maybe I need to crap? LOL, no idea whats up with that. I'd like to think it's LBM, but why the flucuation?

**AaronJM1984** · 02-17-2008, 02:23 PM

2/17/2008 - Sunday - Abs & Cardio

3 sets of crunches and alittle work with the medicine ball.

20 minute cardio

Easy workout today, need to let my body rest up alittle bit. No work today, but on for the next 5 days, sucks!

Diet cheat day!
Just had 3 slices of Meatlovers pizza from Pizza Hut and some boneless Buffalo wings, delicious! Haven't cheated in like 4 weeks, I feel bloated but damn that was good. Poker game tonight, then bed, plan on hitting the chest hard tomorrow morning. Later guys.

**SaSqUaDgE** · 02-17-2008, 02:53 PM

methyl 1-d i like that stuff alot i actually gained alot from it good luck

**AaronJM1984** · 02-17-2008, 04:22 PM

Thanks bro

**AaronJM1984** · 02-18-2008, 11:22 AM

2/18/2008 - Monday - Chest & Cardio

Incline BB

135 x 15
185x 8
205 x 7 (last rep assisted)
225 x 4 (last 2 reps assisted)

Cable Crossover

80 x 16
100 x 8 (last 2 reps assisted)
80 x 8

Decline BB

185 x 6
205 x 7
225 x 7 (last 3 reps assisted)

Lower Cable Crossover

30 x 21

Flat Bench BB

115 x 16

115 x 8

30 minute Cardio

Great workout today. Spent 2 1/2 hours at the gym, did alittle extra cardio, and some burnout sets at the end of my workout. My weight is up 2 more pounds. I weigh 211lbs. now, starting weight was 205lbs. Happy with the results so far, I've leaned out a lot!

**AaronJM1984** · 02-18-2008, 11:50 AM

PWO meal of champ!

2 turkey patties, 2 pieces of venasin steaks and half a can of sweet potatoes, yum with a banana

**AaronJM1984** · 02-18-2008, 12:25 PM

A couple pics...look at the stupid look on my face LOL

Whats my body fat look like 12-14 I'm guessing

**AaronJM1984** · 02-19-2008, 11:58 AM

2/19/2008 - Tuesday - Biceps

DB Curl

30's x 12
40's x 11
50's x 5

BB Curl

85 x 5
90 x 4
95 x 3

DM Hammer Curl

30's x 10
40's x 8
50's x 4

30's

30 reps x 55lbs.
30 reps x 55lbs.
30 reps x 60lbs.

Standing Cable Curl

50lbs. x 22

25 minute Cardio

Good workout today. Killed my biceps, those 30's are tough. Use a straight bar, do 10 reps overhand, 10 reps normal, and 10 reps wide grip without a rest. Kills your forearms and bi's. Weight back down to 209lbs. Its been fluctuating up and down 2-3 pounds.

**AaronJM1984** · 02-20-2008, 10:39 AM

2/20/2008 - Wednesday - Back

20 minute cardio

Deadlifts

135 x 12
225 x 10
255 x 10
275 x 8
295 x 8
315 x 6

Pulldown (front)

80 x 20
140 x 7
160 x 5

Seated Row (pully)

80 x 25
120 x 10
140 x 8

5 Pull Ups

Smith Machine Shrugs

90 x 15
180 x 6

DB Shrugs

65 x 8
65 x 8
105 x 8

DB Rows

50's x 20
65's x 12

30 Crunches

Awesome workout today, over 2 hours! I felt so strong today, could've lifted heavier, but even with straps my hands couldn't hold the weight, need some forearm work I guess. Very happy with results so far. The pump in my lower back is so F'in uncomfortable though.

**AaronJM1984** · 02-21-2008, 11:15 AM

2/21/2008 - Thursday - Triceps

Pushdown

40 x 20
50 x 10
50 x 6

Rope Pushdown

50 x 20
50 x 20
50 x 20

Close Grip Bench

95 x 20
105 x 20
125 x 10

Light workout today, still tired from doing deads yesterday

**Ostrich** · 02-21-2008, 11:58 AM

Good work, keep it up!

**AaronJM1984** · 02-21-2008, 12:23 PM

Thanks bro, appreciate it!

**AaronJM1984** · 02-21-2008, 12:31 PM

Some measurements

2/21/2008

Biceps
relaxed = 14 inches
flexed = 15 1/2 inches

Calves
relaxed = 16 inches
flexed = 17 inches

Chest
relaxed = 43 inches
flexed = 45 inches

thigh
relaxed = 23 inches
flexed = 23 1/2 inches

Neck
17 1/4 inches

38 inch waist

shoulder width
50 1/2 inches

**AaronJM1984** · 02-22-2008, 11:52 AM

2/22/2008 - Friday - Chest

Flat BB Press

135 x 15
205 x 10
225 x 7
245 x 4 (last rep assisted)

Incline DB Press

65's x 12
90's x 4
70's x 7

Decline Hammer Strength Machine

180 x 20
230 x 12
230 x 12

Cable Crossover

80 x 10
80 x 12
80 x 12

35 minute Cardio

Good workout today, switched up some of my chest lifts, I usually stay away from the Flat BB, but figured I'd throw it in there and use Incline DB instead of BB. Weights at 210lbs.

**AaronJM1984** · 02-23-2008, 10:08 AM

2/23/2008 - Saturday - Shoulders & Biceps

Bent Over DB Raise

20's x 15
35's x 12
40's x 8

Military Press

115 x 12
135 x 8

Side DB Raises

30's x 8
30's x 12

Front DB Raises

30's x 8
30's x 8

DB Curl

35 x 12
40 x 10
50 x 4 (neg. reps)
30 x 8

EZ Bar Curl

75 x 10
85 x 7
90 x 8

Rope Curl (Pully)

40 x 20
60 x 12
80 x 12

20 Minute Cardio

**AaronJM1984** · 02-25-2008, 12:02 PM

2/24/2008 - Sunday - Cardio

1 hour on the treadmill

2/25/2008 - Monday - Legs

Squats
135 x 10
225 x 9
255 x 5
275 x 3

Leg Press

360 x 10
450 x 5

Leg Extension

100 x 12
120 x 12
140 x 10

Leg Curl

100 x 15
120 x 8

1 Hour Cardio

30 crunches

My weight is between 208-211, I started at 205lbs. so I am up a couple pounds, still losing fat so that's good. Occasional back pumps, shines hurt very rarely. My balls don't feel smaller, but their definately sucked up to my body. Besides that no sides to report.

My recovery time is amazing, I'll be sore for like an hour or two the day after an intense workout, then suddenly the soreness is gone. Makes me wanna trade harder.

**AaronJM1984** · 02-26-2008, 11:59 AM

2/26/2008 - Tuesday - Chest & Triceps

Incline BB Press

135 x 15
205 x 6
225 x 5 (last rep assisted)
135 x 10
135 x 7

Cable Crossover

70 x 15
80 x 12
100 x 8

Decline BB Press

205 x 9
225 x 9 (last rep assisted)
245 x 6 (last rep assisted)

Pushdowns

40 x 15
60 x 8

Rope Pushdown

80 x 12
80 x 10
80 x 15
80 x 10

1 Hour Cardio

Weight is at 208lbs. been doing a lot of cardio lately, trying to burn some fat.

**AaronJM1984** · 02-26-2008, 12:17 PM

Some progress pics, 1st from3-4 weeks ago, 2nd from today

**AaronJM1984** · 02-26-2008, 12:20 PM

some more

**AaronJM1984** · 02-27-2008, 11:50 AM

2/27/2008 - Biceps - Wednesday

DB Curl
35 x 12
45 x 9
45 x 4

Bicep Curl Machine

90 x 9
100 x 8
120 x 5

BB Curl

(overhand) 55lbs. x 10 + (underhand) 55lbs. 10 (no rest)
55 x 10 & 55 x 10

Bar Curl (pully)

80 x 12
80 x 12

1 hour cardio

I've got about 10 more days left.

**AaronJM1984** · 02-28-2008, 11:53 AM

2/28/2008 - Thursday - Back

Deadlifts
235 x 10
285 x 8
325 x 4

Pulldown (front)

100 x 12
140 x 8
140 x 6

Bent Over DB Rows

55 x 15
70 x 12
80 x 8

Machine Pulldown

80- x 20
120 x 12

1 hour cardio

Not a very good workout today, just couldn't get into, lethargy is a b1tch!

Is anyone reading this damn thing???

**AaronJM1984** · 03-01-2008, 07:24 PM

2/29/2008 - Friday- Cardio

1 hour on the treadmill

3/1/2008 - Saturday - Biceps

Curl Machine

70 x 15
100 x 9
120 x 6

EZ Bar (overhand)

75 x 10
75 x 10
75 x 10

Standing Curl (pully)

45lbs. each side : 1 set of 10, 2 sets of 8

Rope Curl (pully)

80 x 15
100 x 10
100 x 10

30 crunches

I've been feeling light headed last couple of days, figure its my blood pressure. Even though I have a few days left on cycle, I decided to stop today and start PCT, just took 40mg of Liqui Tamox from Lion, nasty taste man! Weight is at 209lbs. lost almost 10 lbs. of fat, gained 5lbs. of LBM!

**cmurda4983** · 03-02-2008, 10:46 AM

Hey is this the same stuff that you are taking.
http://www.netnutri.com/browse.cfm/4...rketwatch.com/

if you could let me know that would be great.
I am also reading it .

Thanks man

**AaronJM1984** · 03-02-2008, 10:51 AM

Probably the same ingredients, but thats not the stuff, I was using Methyl Vol by EST, google it, comes in a purple bottle with red label.

**AaronJM1984** · 03-19-2008, 02:17 PM

Just finished my third week of PCT, I managed to keep all of my gains, weight is at 210lbs. strength has stayed. Waiting on my Dianabols to show up...
I know everyone says DBol 's only is a bad cycle, but after doing numerous hours of research I disagree, I think with a good diet and proper PCT, almost all gains from DBol can be kept, anyways heres what I am thinking.

Week 1-6 DBOL 50mg a day (dose spilt throughout day)
Week 7 TAMOX 60mg a day
Week 8-9 TAMOX 20mg a day

I imagine I'll gain 15-30lbs. on this cycle, about half of that weight will be water, but if I could keep 10-15lbs. of LBM in 6 weeks I'd be happy. I am planning on a Test DBOL cycle for the summer, but I already have the DBOL so I wanted to experiment and see what will happen. I've got 1000 dbol tabs, so I can afford to use a few. My tabs should be in any day now, I'll post some measurements b4 I start the cycle.

**AaronJM1984** · 03-21-2008, 11:31 AM

Started my dbol (50mg aday) today, my measurements as of 3/23/08 are

Right arm relaxed 14.5 inches
right arm flexed 16 inches

left arm relaxed 14.5 inches
left arm flexed 16 inches

right thigh 24 inches
left thigh 24 inches

chest 44.5 inches

waist 35 inches

**samcam** · 03-22-2008, 09:06 PM

Not to rain on your parade bro, but you just finished up PCT and now your going to shut yourself back down again running a d-bol only cycle?

**Obro** · 03-22-2008, 10:10 PM

Hi Aaron,
Just picked up your thread dude. I have a couple of observations I'f you don't mind listening to a newbie.
Looks like your weak areas are you Bi's and Pecs so I would spend more time doing old school excercises like BB curls and Flat bench. All the reaserch I've done suggests that these are the best for these bodyparts for bulking up. Cable work is fun but not as good as the basics. Still do the iso stuff just less with more emphasis on the basics.
I rarely do more than 7 sets for Bi's so you might be overtraining and you've seen my photos so you know it works for me. Everyone is different but give it a go if you feel like it.
Re: your diet. I've just started looking into diet for the first time in my 38 years and I was shocked at how much cholestrol I have been eating.
I thinks its the American Institute of Heart Disease put the RDA at no more than 300mg ed. Now a single egg yolk has 212mg and can of tuna has 48mg so with your 6 eggs and 4 tunas a day you're up to about 1400mg a day not including what's in your cottage cheese (theres 73mg in a single chicken breast.
I've also read that there is no proven link between heart desease because everyone regulates the cholesterol in their blood differently but It kinda scared me when I saw how much I was eating. You could lose some yolks and up the whites. I've started doing that.
Anyway I just thought that might help.
Best of luck with your D'Bol cycle. I wish I could start mine today.
Cheers
Obro

**dupa95** · 03-23-2008, 04:59 AM

Originally Posted by samcam

Not to rain on your parade bro, but you just finished up PCT and now your going to shut yourself back down again running a d-bol only cycle?

agreed

**AaronJM1984** · 03-23-2008, 08:48 AM

Originally Posted by samcam

Not to rain on your parade bro, but you just finished up PCT and now your going to shut yourself back down again running a d-bol only cycle?

You're right the proper thing to do would wait atleast 4-6 weeks, I am not ignorant to that, IMO the Superdrol cycle I ran barely shut down my natty test, atleast there weren't any signs, no testicle shrinkage etc...I'm not getting bloodwork done until after Dbol so it is what it is. I feel great though. Thanks for your input though, respectful criticism is always welcome!

**AaronJM1984** · 03-23-2008, 08:50 AM

Originally Posted by Obro

Hi Aaron,
Just picked up your thread dude. I have a couple of observations I'f you don't mind listening to a newbie.
Looks like your weak areas are you Bi's and Pecs so I would spend more time doing old school excercises like BB curls and Flat bench. All the reaserch I've done suggests that these are the best for these bodyparts for bulking up. Cable work is fun but not as good as the basics. Still do the iso stuff just less with more emphasis on the basics.
I rarely do more than 7 sets for Bi's so you might be overtraining and you've seen my photos so you know it works for me. Everyone is different but give it a go if you feel like it.
Re: your diet. I've just started looking into diet for the first time in my 38 years and I was shocked at how much cholestrol I have been eating.
I thinks its the American Institute of Heart Disease put the RDA at no more than 300mg ed. Now a single egg yolk has 212mg and can of tuna has 48mg so with your 6 eggs and 4 tunas a day you're up to about 1400mg a day not including what's in your cottage cheese (theres 73mg in a single chicken breast.
I've also read that there is no proven link between heart desease because everyone regulates the cholesterol in their blood differently but It kinda scared me when I saw how much I was eating. You could lose some yolks and up the whites. I've started doing that.
Anyway I just thought that might help.
Best of luck with your D'Bol cycle. I wish I could start mine today.
Cheers
Obro

Thanks for the input bro! You live in Thailand right? I just got my Dbol from Thailand.

**Obro** · 03-23-2008, 06:16 PM

Yeah that's right dude. If you've got danabol DS 500 x 10mg then you know you've got good stuff.

**AaronJM1984** · 03-24-2008, 08:27 AM

Originally Posted by Obro

Yeah that's right dude. If you've got danabol DS 500 x 10mg then you know you've got good stuff.

Nope, I have Anabol by British Disp. 1000 5mg pills (little pink ones)

Taking 10 a day

**AaronJM1984** · 03-24-2008, 03:31 PM

Anabols

Day 4 today...weight is up 3-4 pounds, I'm at 213lbs.

Strength is way up...I benched 275lbs. x 2 reps today, last week I could only rep 250 x 2 reps

I feel really good, appetite has increased a lot, no visible sides yet...

**Obro** · 03-24-2008, 08:52 PM

Originally Posted by AaronJM1984

Nope, I have Anabol by British Disp. 1000 5mg pills (little pink ones)

Taking 10 a day

I've heard they are good too. I'll keep following your log and I'll see if they are available in BKK when I'm next there in 3 weeks or so.

**AaronJM1984** · 03-27-2008, 05:51 PM

I've been on my Dianabol for a week tomorrow. So far I've gained 5-6lbs. my weight is up to 214-216lbs.

Strength has increased a lot on certain lifts, repped 285 x 3 on flat bench today. Legs and arms don't seem to be much stronger though. I've been doing a lot of research lately on Dbol dosages and what seems to be the norm versus low and high doses. Now keep in mind this is simply experimental, but I am raising my dose tomorrow, for the first week I used 50mg a day split throughout the day. Tomorrow I am raising the dose to 80mg a day. I know this may be about double the recommended dose, but so far I have read a lot of guys experience with up to 100mg a day. I don't see myself going quite that high, but I wanna see what happens at 80mg. I'm planning on sticking at 80mg a day for atleast a week maybe 2 weeks then start to taper the dose down over the next few weeks. I am excited to see what happens, I am lucky to not experience much bloat from steroids , so this should be interesting to see if I start to see visible sides or better results...for all the skeptics I will be getting bloodwork as soon as cycle is over. Again I know most say not to use Dbol alone, and most will say I am crazy for taking such a high dose, but again this is simply an experiment.

**Obro** · 03-28-2008, 06:13 PM

Good luck dude. I hope it all works out well for you.

**hondarider38** · 03-29-2008, 01:09 AM

I am curioius like a cat to see how that 80mg is gonna treat ya bro. Have you maxed out on bench or squat or deadlift? If so what ya putting up?

**AaronJM1984** · 03-29-2008, 10:32 AM

Today is the 2nd day at 80mgs, I am fortunate not to experience much bloat from steroids , I have gained a few pounds. A week ago (when I started cycle) I could bench press 255lbs. 3 times, yesterday I benched 285lbs. 3 times, so my bench when from around 280lbs. max to I'm guessing 315lbs. My other lefts don't seem to be effects too much, moving the weight is easier, but I haven't bumped up the weight yet. I have noticed some really tight lower back pumps when I was lifting yesterday.