jAcKeD's workout log

[CheddaNips]

Lookin goood dude, I think that tan added 10lbs of muscle .

i know man really. tan makes you look so diesel.

Not you though jacked......

But ill be watching, cuz you watch mine.

[jAcKeD!!!!]

shot 1 ml tren and .5ml prop and had a reaction, had sun blisters and i havnt been tanning on in the sun so i went out and i went out and grabed some pharmsutical stuff and gettin rid of that ugl garbage.
190lbs now, look geat.

did chest/tri today
incline bench-225(12)250(12)275(10)
flat bench-225(12)315(12)315(10)
incline dbell-80(12)100(12)100(12)
flat dbell-100(12)100(12)100(12)
incline flys-60(12) 80(10) 80(9)
weight dips-2 plates(12) (10) (11)
cable one arm extension-70(12) 70(12) 70(12)
dbell one arm extension-35(12) 40(10) 35(12)
pushdowns-150(12) 160 (11) 170 (9)
overhead barbell extension-100(12) 120(11) 120 (12)

25 mins cardio.

like i said im switching my ugl to pharmasutical for tm, didnt get the same feeling as before and had a weird reaction today from it. also had a few beers today to celebrate my bday (age20) i know i shouldnt drink while on cycle but this is once a year thing and could deff not miss it.

[Amorphic]

nice lifts for the chest.

that sucks about the gear. I have a PM coming your way.

good luck with the rest of the cycle!

[Gears]

275 for 6 to 315 for 12?!

[jAcKeD!!!!]

thanks morph, just gettin back up to what i used to do before when i was on cycle.

Gears- ya i useed to be able to bench 315 for 12 before when i was on my last cycle,so it didnt take much to get back up there.. it was 315 for 10 with no spot then i squeezed out 2 more because i wanted to hit 12.
i just woke up rite now and my chest is killing me !
i'll post up later after my workouts
cheers boys !

[jAcKeD!!!!]

using pharm grade products now, i deff felt this go in the right delt this time lol
190lb

back/ bi day

t-bar row-225(12) 270(12) 315(12) 360(12)
bent over bar row-225(12) 235(12) 235(12)
wide-grip pulldowns-180(12) 190(12) 200(12)
wide-grip(behind neck)pulldown-160(12) 170(12) 17(12)

standing barbell curl-135(12) 135(12) 135(11)
standing dbell curl-60(10) 60(11) 60(11)
dbell preacher curl-40(12) 40(12) 40(12)
cable barbell curl-150(12) 160 (12) 170 (12)

my reps ranges 10-12 (if your wondering) throughout this cycle. I might do a heavy day once a month for each muscle but havnt decided yet. Had to hurry this workout up as i had an hour because gym was closing, given the time prob one of the best workouts ive had.. insane pumps and vascularity now in the gym, i look like a pro bodybuilder

[Stoneco|d]

wow nice gains man

[bigt10]

Nice but do they have Pharm grade tren ? I thought tren was never "approved" for human use so no human gear companies or pharmaceuticals would make it.

[Jiesel]

Impressive Lifts bro, keep up the great work!

[jAcKeD!!!!]

Nice but do they have Pharm grade tren? I thought tren was never "approved" for human use so no human gear companies or pharmaceuticals would make it.

ya my bad im not sure if they do or not ? i switch prop to pharma grade and tren to a well trusted ugl supplier which ive used before.

[bigt10]

that sucks was the gear you started with bunk?

[jAcKeD!!!!]

i dont know, everyone else i know that is /has takin prop and tren had great results and no reaction like i did so i do not know what is going on

[jAcKeD!!!!]

shot went in smooth, kind of did the exact weight as my last shoulder day just changed up few excercises.Didnt want to overdue it td bc i have been eating like garbage and drinking (bday weekend) glad its out of the way now.
still 190lbs, Been getting insane pumps in the gym and crazy vascularity.

shoulders
seat dbell military press-40(12),80(12),90(10)90(12)
standing upright row-90(12)90(12)90(12)
bent over dbell rear delt raise-45(12)45(12)50(12)
side lateral raise-40(12)45(12)45(12)
straight bar raise-90(12)90(12)90(12)
smith machine barbell shrug-225lbs 100 reps followed by 80lb dbell shrug(12) X 3


-going to be posting pics up within the week and posting up measurements.