DNP Cycle Log (WITH PICS!!)

**Ljavy17** · 03-06-2009, 10:37 PM

Day 11: ( 2 days off DNP )

- I am pissed as shit. People did notice that my face looks leaner. However I feel Fat as FUK! On top of that I got a stomach flu and puked twice today.
Is puking going to make me retain more water now?
How can I tell if what I am holding is water Vs fat?
I am still stuck at the stupid 158 to 160lbs.
After puking my brains out I was 154lbs.
I feel super weak.
What do you guys think? Comments please!

**wukillabee** · 03-07-2009, 01:28 AM

Originally Posted by Ljavy17

Day 11: ( 2 days off DNP )

- I am pissed as shit. People did notice that my face looks leaner. However I feel Fat as FUK! On top of that I got a stomach flu and puked twice today.
Is puking going to make me retain more water now?
How can I tell if what I am holding is water Vs fat?
I am still stuck at the stupid 158 to 160lbs.
After puking my brains out I was 154lbs.
I feel super weak.
What do you guys think? Comments please!

Sounds like DNP is doin its job. I know its your first time with it and all but have you ever read a few DNP logs before or any research? If you you'll know while ON DNP you will bloat, thats not fat. You should also know it will make you feel weaker than normal, you will not need to lift as heavy as normal and not as long in the gym as normal.

**Ljavy17** · 03-07-2009, 03:10 PM

Day 12 Off cycle.
I know I am suppoused to hold water man. I have done my research and that why I took time to log up my doses and my minerals so I would not die. Hey I am still alive. lol
Is there a way to know if its water or fat? Today I look leaner.
I know many logs say not to take diuretics but the on I am taking is herbal OTC stuff.
Cardio performance is back to where it is soppoused to be.
I am doing a Full Hour like before. ( I did this morning )
I will stop Ephedra now and start 2 weeks of clen .
My weight was 155.0 lbs this morning.
water weight is slowly Coming off.

**Shurik** · 03-07-2009, 05:13 PM

When do you think you will post some pics of the progress?

**daem** · 03-07-2009, 05:24 PM

It usually takes 7-10 days for me to lose all the water retention after going near 750mg / ED for 3 or 4 days.

You just have to be patient bro.

I will advise you to be careful about the rebound though...You really need to have your diet in check from here on out or you are going to store a lot of fat after your body gets back to homeostasis.

Rebounds with T3/DNP suck if you don't really watch your diet.

**Ljavy17** · 03-07-2009, 05:32 PM

Well I am already seeing pretty Good Progress.
I weight 156lbs today ( thats during the day after eating and everything) . I started at 161lbs!!!!! I still have DNP left in me so I still have to be holding some water.
So Far, 5lbs down in 9 days.... WOW
I will take pics Monday Morning Upon Awakening or Tuesday.
My diet will be 60 percent Protein 25 Percent Carbs and 15 Percent Fat.

**Ljavy17** · 03-10-2009, 01:03 PM

So It has been 6 days after I stopped the DNP .
I think most of the water weight is gone.
My energy levels are through the roof!!
its just an overall great feeling again.
Weight today after cardio was 152lbs!!!
Thats after carbing up yesterday with 300C 150P and 30F.
I imagine if I hadnt filled up my glycogen reserves( even thuogh to a minimal extent at 300C) I would have been at least 150lbs.
I am thinking about taking pics tomorrow morning as I wake up.

**HOLLYWOOD.JACK** · 03-10-2009, 01:07 PM

Before/after pictures would be great

**Ljavy17** · 03-10-2009, 06:57 PM

Here you go guys. I will take some more tomorrow morning.
Total so far.
Starting weight 161lbs.
Ending Weight 152lbs.
Total Lost 9lbs In 9 days.
Maybe theres more since there could be some DNP and water retention left in me.
Pants size went from 31 to 30".
Sorry about the freaking towel being so low, I know its kind of homo. ( no offense )

Do I look flat? I feel like I need to carb up...

***FireGuy*** · 03-10-2009, 07:02 PM

To be perfectly honest, you look leaner in your before picture.

**Ljavy17** · 03-10-2009, 07:42 PM

Before is on the left, after is on the right.
Are you serious?

***FireGuy*** · 03-10-2009, 07:47 PM

Dead serious, not trying to be a smart a$$. Maybe bad lighting or something else but your abs and pecs look more defined in the pic on the left.

***FireGuy*** · 03-10-2009, 07:48 PM

I am sure some others will chime in and maybe have a different opinion on it.

**HOLLYWOOD.JACK** · 03-10-2009, 09:57 PM

I agree ..maybe its the angle - abs especially seem more defined in the before picture

**xnotoriousx** · 03-10-2009, 11:54 PM

Well to be honest, the pics couldn't be much worse to try and judge from. If you want to really see if you're getting results, take about 5 pics (the top few poses) and then do the exact same thing a month or whatever later.

**Ljavy17** · 03-11-2009, 07:16 AM

yeah to be honest, the pics do me no justice.
I feel leaner, I feel leaner. I look leaner.
I mean its there, everyone around me has noticed. The pics just do no justice.
Thank you guys for the feedback though.

**Shurik** · 03-13-2009, 05:34 AM

I agree with the Fireguy, in my opinion you look way better in the left picture. It almost looks like it ate away alot of your muscle. Not to be rude but thats what it seems. Then again it could be a bad pic angle.

**Reed** · 03-14-2009, 07:04 AM

I also agree with Fireguy and Shurik.... you look more defined in the first pic but you do however look like you have lost weight in the second pic and that was the overall goal.

**manwitplans** · 03-15-2009, 12:49 PM

Agree with the guys above, leaner in the first, stay of shit like DNP , why you gotta run stuff like that when you can cut the same amount of fat in a healthy way, maybe it takes a little bit longer time, but hell man!

**Rockin Z28** · 03-15-2009, 02:41 PM

i also agree you look leaner and more muscular in the beforep icture

**TommyTrainR** · 03-15-2009, 03:31 PM

It's only 9 lbs. to begin with. Not really going to notice a drastic difference especially when the pics are totally different from one another, but 9 lbs is 9 lbs. Definitely something to be proud of. If you feel and look leaner, then more power to ya. In my opinion, it's very difficult to tell a difference since the lighting and angle is different.

**Ljavy17** · 04-08-2009, 01:03 PM

So seeing how I did not like the results I got from the first cycle. I have started as of yesterday another DNP cycle.
Since I know my tolerance I frontloaded with 800mgs.
By the night time I was feeling Hot.
I will continue to do 600mgs for 7 more days. (to reach 1600mgs total Plasma Levels)
This time I added T3 at 25 to 50mgs a day.
Starting Weight 154lbs.

**ghettoboyd** · 04-08-2009, 02:39 PM

dam dude, t3 as well, youll be all abecrombie and fich in no time lol.

**Reed** · 04-08-2009, 02:49 PM

Originally Posted by Ljavy17

So seeing how I did not like the results I got from the first cycle. I have started as of yesterday another DNP cycle.
Since I know my tolerance I frontloaded with 800mgs.
By the night time I was feeling Hot.
I will continue to do 600mgs for 7 more days. (to reach 1600mgs total Plasma Levels)
This time I added T3 at 25 to 50mgs a day.
Starting Weight 154lbs.

So what is your overall goal and physique.

Your aren't going to gain muscle and abs cutting constantly you realize that right???? You're losing muscle.....

this is not smart whatsoever and possibly turning into something not healthy IMO.....

***FireGuy*** · 04-08-2009, 03:18 PM

Originally Posted by Reed

So what is your overall goal and physique.

Your aren't going to gain muscle and abs cutting constantly you realize that right???? You're losing muscle.....

this is not smart whatsoever and possibly turning into something not healthy IMO.....

Amen to that. Dude, why not put some effort and dedication into cardio and dieting???? You will look and feel better in the end. You are one good trip to the bathroom away from being under 150lbs and you want to run more DNP ? If you were a friend of mine I would smack you upside the head. Not trying to flame you just hoping you come to your senses.

**Ljavy17** · 04-08-2009, 06:52 PM

You guys are right...
I know I am really light but remember that I am a really short guy. I am only 5.4" I dont want to be big because it makes me look a lot shorter than I am. I want to be skinny but cut up.
I kept doing cardio since my last DNP cycle mon-sat. My diet consisted of about 1800 calories and I did not lose any weight, so I decided to do one more DNP and I am done!

**Reed** · 04-08-2009, 08:47 PM

Originally Posted by Ljavy17;45****4

You guys are right...
I know I am really light but remember that I am a really short guy. I am only 5.4" I dont want to be big because it makes me look a lot shorter than I am. I want to be skinny but cut up.
I kept doing cardio since my last DNP cycle mon-sat. My diet consisted of about 1800 calories and I did not lose any weight, so I decided to do one more DNP and I am done!

Do you wanna be skinny fat.

Cause it looks like you're losing muscle doing these DNP cycles. Thats just what I am seeing in the pics. Its not looking like a healthy way for YOU to lose weight. If you build better shoulders and chest, keep a better diet, training regiment you can make your waist look smaller.....

I'd like to see what your diet looks like on DNP while cutting.

but anyway its your choice with it, so good luck. keep up with some updates

***FireGuy*** · 04-08-2009, 08:51 PM

Originally Posted by Ljavy17;45****4

You guys are right...
I know I am really light but remember that I am a really short guy. I am only 5.4" I dont want to be big because it makes me look a lot shorter than I am. I want to be skinny but cut up.
I kept doing cardio since my last DNP cycle mon-sat. My diet consisted of about 1800 calories and I did not lose any weight, so I decided to do one more DNP and I am done!

I think I see the problem right there. 1800 calories is not enough. My wife competes in Figure at 118lbs and she cuts on 1800-2000 calories. I bet if you bumped your calories up some and got your metabolism going again you would start seeing some results and would even gain some muscle along the way.