Advice about progress + diet (pictures)

[Striatiostation]

Hey Guys, just looking for some feedback into anything im missing out on, or lacking in any form.

Profile
5.75 Ft
196 pounds at the moment
11% bodyfat

4th cycle
nolvadex and clomid for pct
its my 4th week running
150 mg ( 1.5 ml ) of test propioniate (10 weeks)
100 mg ( 1 ml ) of trenbolone asetate (10 weeks)
mixed together
every two days
with hydroxycut hardcore tablets 2 x a day
clenbuterol 1ml gel - just started only going to do for two weeks

diet consists of
8:30 am - 6-8 egg whites, dijon no fat mustard -
8:30 am - 2 multivitamin and 4 fish oil caps 2 hydroxycut tablets 2 Milk thistle tablets (for liver)
9:00 am -protein shake
10:30 am - 200g breast chicken, 100 g broccolli
1:30 pm - lean cut steak 100g brocolli
4:00 pm - 200g breast chicken - steamed carrots and brocolli
6:30 pm - fillet salmon/chicken breast/steak depends on mood - broccolli
TRAIN
right after training, another protein shake
right after training as soon as i get home 2 cans of tuna and 4 egg whites
10:30 bed.



this is my typical weekly workout

Monday -- Chest + Abs + Cardio 30-45 Minutes

Incline Dumbells, 6-8 Reps
Flat Bench press - 6-8 Reps
Decline Bench Press - 6-8 Reps
cables (PEC TECK) - Decline, Flat, Incline, 3 sets each

Tuesday -- Biceps and Triceps + Abs + Cardio 30-45 Minutes

- Triceps
Skullcrushers - 3 Sets - 6 to 8 reps. then drop set with inner grip to chest
Rope Pulldowns 3 sets - 6 to 8 reps. then drop down to lower weight until fail.
Seated Dips with 60-80 kg of weight on lap. 3 sets, 10 reps

- Biceps -
W Bar with seat inclining 3 sets 6-8 reps, then drop set with inner curls with lower weight
3 sets seated dumbell curls - 6 to 8 reps
Concentration Curls - 3 Sets - 6 to 8 reps
Hammer Curls - 3 sets - 6 to 8 reps

Wednesday -- Back + Abs + Cardio 30-45 Minutes

Wide Grip pulldowns - 3 sets 8-10 Reps - Dropset to lower if cannot reach 10 reps.
Inner Grip Pulldowns - 3 sets 8-10 Reps - Dropset to lower if cannot reach 10 reps.
Inner Grip middle seated - 3 sets 8-10 Reps - Dropset to lower if cannot reach 10 reps.
T Bar seated - 3 sets 8-10 Reps - Dropset to lower if cannot reach 10 reps.

Thursday -- Legs + Abs + Cardio 30-45 Minutes

Squats - 6-8 Reps - 3 sets - Heavy
Leg Press - 8-10 Reps Slow and heavy
Leg raises - 6-10 Reps slow and heavy
Calve Raises - 8-10 Reps - Go Heavier if needed

Friday -- Shaulders + Abs + Cardio 30-45 Minutes

Shaulder presses 8-10 Reps - Go heavier if needed
dumbell side Raises - 8-10 Reps - 3 sets
Arnie Presses Dumbells- 3 sets 8-10 reps
military reverse presses 8-10 reps - 3 sets
Shrugs on machine 8-10 reps - 3 sets - go heavier if needed, dropset to 2 weights 20kg shrugs.

Saturday -- Biceps and Triceps + Abs + Cardio 30-45 Minutes

- Triceps
Skullcrushers - 3 Sets - 6 to 8 reps. then drop set with inner grip to chest
Rope Pulldowns 3 sets - 6 to 8 reps. then drop down to lower weight until fail.
Seated Dips with 60-80 kg of weight on lap. 3 sets, 10 reps

- Biceps -
W Bar with seat inclining 3 sets 6-8 reps, then drop set with inner curls with lower weight
3 sets seated dumbell curls - 6 to 8 reps
Concentration Curls - 3 Sets - 6 to 8 reps
Hammer Curls - 3 sets - 6 to 8 reps

Sunday -- Traps + Calves + forearms + Abs + Cardio 30-45 Minutes

Shrugs on machine 8-10 reps - 3 sets - go heavier if needed, dropset to 2 handheld weights 20kg shrugs.
Calve Raises - 8-10 Reps - Go Heavier if needed

- Forearms -
Side Hammer Curls - 8-10 Reps - 3 Sets
finger palm raises reverse - 8-10 Reps - 3 sets
pull downs with straight bar- 8-20 Reps - 3 Sets


Have taken before pictures
And will definately be taking after pictures aswell

and because it is my 4th week on this cycle, do you think its two late to incorporate some winstrol 125 (2 ml's) every 2 days for two weeks as a pyramid, then back to normal with prop and tren ?

any negative or positive feedback? tips? tricks?

Anything is appreciated.