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  1. #1
    xfenitx is offline New Member
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    Sep 2009
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    Test Prop/E cycle. Body fat %?

    27 5'10
    First ever cycle
    Start: 172lbs
    End: 215lbs

    Week 1-8 250mg EW Test-E
    Week 9-10 250mg EOD Test-E
    Week 11-18 250mg EOD Test Prop
    (I previously posted my cycle and incorrectly listed the amounts/frequency, sorry)

    Strength Pre/Post (1 rep max)
    BB Bench: 225/*275 for 10 (tested 1rm after 4th set and maxed at 315)
    Squat: 295/385
    BB Mil Press: 165/235
    Deadlift: */365 for reps (never tested max pre cycle, never tried 1rm)

    Diet
    Meal 1: 1cup Oats, 6 eggs
    Meal 2: 4 scoops cytogainer, 2tbsp nat peanut butter.
    Meal 3: 4 slices wheat, 8 ounces turkey breast, 20g protein bar.
    *Workout*
    Meal 4: 4 scoops cytogainer, 2tbsp nat peanut butter.
    Meal 5: 16oz 92% ground beef/chicken/sirloin steak (alternated), 2 baked potatoes (pasta with the ground beef)
    Meal 6: 2 cans tuna, 2 slices wheat.

    Workout:
    1.5 hours-2hours at gym, 5-6 Exercises, 15-20 min cardio.
    Mon- Back
    Tues- Chest
    Wed- Bi/Tri
    Thurs- Legs/Abs
    Fri- Shoulders
    Sat- Bi/Tri
    Sun- Legs/Abs

    Overall I'm impressed with Ithe gains I've made. I'm doing PCT now, my bench has dropped but eveything else has stayed the same/gone up. I am waiting on some clomid, I'm 10 days in on 40mg ED of Nolva. I asked in the PCT forum about Nolva only, and was advised to take Clomid as well. Hopefully my PCT results are much better with it. I have yet to experience any erectile or libido issues, just some strength ones.

    I guess this is my main question: My weight has gone down to 202 from 215 where I peaked since my last dose. I got tested at the gym for BMI, said I was at 17%. Is that typical after bulking that much? I did put on alot of weight...

    I'm looking to cycle again, but I leave for the Marine Corps soon. Any Marines who went through SOI know when it's good to start again? I'll be in the barracks most likely for SOI. Any advice for that is welcomed.

    Feel free to flame me on this.
    Last edited by xfenitx; 12-28-2009 at 06:00 PM. Reason: missed it on my small phone

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by xfenitx View Post
    27 5'10
    First ever cycle
    Start: 172lbs
    End: 215lbs

    Week 1-8 250mg ED Test-EWeek 9-10 250mg EOD Test-E
    Week 11-18 250mg EOD Test Prop
    (I previously posted my cycle and incorrectly listed the amounts/frequency, sorry)

    Strength Pre/Post (1 rep max)
    BB Bench: 225/*275 for 10 (tested 1rm after 4th set and maxed at 315)
    Squat: 295/385
    BB Mil Press: 165/235
    Deadlift: */365 for reps (never tested max pre cycle, never tried 1rm)

    Diet
    Meal 1: 1cup Oats, 6 eggs
    Meal 2: 4 scoops cytogainer, 2tbsp nat peanut butter.
    Meal 3: 4 slices wheat, 8 ounces turkey breast, 20g protein bar.
    Workout
    Meal 4: 4 scoops cytogainer, 2tbsp nat peanut butter.
    Meal 5: 16oz 92% ground beef/chicken/sirloin steak (alternated), 2 baked potatoes (pasta with the ground beef)
    Meal 6: 2 cans tuna, 2 slices wheat.

    Workout:
    1.5 hours-2hours at gym
    Mon- Back
    Tues- Chest
    Wed- Bi/Tri
    Thurs- Legs
    Fri- Shoulders
    Sat- Bi/Tri
    Sun- Legs

    Overall I'm impressed with Ithe gains I've made. I'm doing PCT now, my bench has dropped but eveything else has stayed the same/gone up. I am waiting on some clomid, I'm 10 days in on 40mg ED of Nolva. I asked in the PCT forum about Nolva only, and was advised to take Clomid as well. Hopefully my PCT results are much better with it. I have yet to experience any erectile or libido issues, just some strength ones.

    My weight has gone down to 202 from 215 where I peaked since my last dose.

    I'm looking to cycle again, but I leave for the Marine Corps soon. Any Marines who went through SOI know when it's good to start again? I'll be in the barracks most likely for SOI. Any advice for that is welcomed.

    Feel free to flame me on this.
    So you ran nearly 2 grams of test a week for your first cycle?

  3. #3
    xfenitx is offline New Member
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    Sep 2009
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    Sorry was posting from my stupid iPhone and didn't catch that.

  4. #4
    c-Z's Avatar
    c-Z
    c-Z is offline Educate B4 You Medicate (RIP T)
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    Im not liking the cycle or the diet at all.......

    Why exactly are you running your cycle like this?

  5. #5
    xfenitx is offline New Member
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    Sep 2009
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    It was my first cycle, most people I know advised me to run low dose to see how my body would react to the Test-E. I figured 8 weeks was sufficient to get the muscles accustomed to injection, as well as used to the foreign compounds.

    As far as my diet, I'm a truck driver, with hand delivery and long drives being part of the job, my first 3-4 meals were the best I could do because of the limited about of time I had to stuff my face, unless I wanted to eat fast food all day.

  6. #6
    xfenitx is offline New Member
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    Sep 2009
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    No other comments?

  7. #7
    ph34rsh4ck is offline Member
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    Quote Originally Posted by FireGuy1 View Post
    So you ran nearly 2 grams of test a week for your first cycle?
    Where did u get 2 grams of test a week from

  8. #8
    xfenitx is offline New Member
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    Sep 2009
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    I screwed up the original post and had week 1-8 listed as 250mg ED instead of EW

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