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Thread: my h-drol results
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08-01-2010, 07:47 PM #1New Member
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- Jun 2010
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my h-drol results
should have took pics
6 weeks 50/50/75/75/75/75
weight went from 187 to 198 while probobly dropping 1-2% bf. My abs have never looked better.
all lifts increased dramatically, especially bench. I went from 270 to 305
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08-01-2010, 07:49 PM #2
That's great on H-drol alone. Nice work.
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