MACHINE'S Test and Tren slingshot cycle log

**MACHINE5150** · 05-28-2011, 06:58 AM

Originally Posted by Windex

Nice progress so far mate. How long did it take for the Tren to kick in ? Also since you have the same dose of Tren & Prop did draw each oil into the same syringe to do just 1 shot =O ?

tren kicked in immediately.. should tell the firmness of the muscle and general well being the next day.. I check my self in the mirror everyday and say.. damn, i look great. going to try to get ankle fixed asap and then start 6 days split... i want to work out everyday, but sometimes i just cant cause of work and other commitments.

As for the sex on the tren (and ghb) i was an animal with this Spanish bird for about half an hour, wore here out completely, but was very short in breath and dumping sweat.. TREN SWEATS ARE REAL!! YOU SWEAT LIKE A FAT GUY ON CAKE!! either way erections are very strong so very often so the prop is doing its job.

i shoot 1.5ml (75mg/75mg) ED rotating in front quad, top quad, glute, delt, bicep, chest.. right one day, left the other.. and continue as such through the rest of the cycle

**Gucks** · 05-28-2011, 09:07 AM

how did u twist ur ankle..? rugby? that looks like an absolute bitch man, ALOT of swelling. i presume ur still going to work upper body while it heals right?

**Bigd89** · 05-28-2011, 09:19 AM

HOLY FVCK!! you messed your shit up man. Hope you have a fast recovery.

((Not trying to hijack your thread, today I did 295 five reps, 305 five reps and got under three plates and hit that three reps, strongest I've ever been right now))

**oldschoolfitness** · 05-28-2011, 03:12 PM

OUCH!!!! don't know if it will happen to ya but i rolled my ankle like that few years back and when i elevated it (lying in bed) i would have to get and take a leak the blood would rush back down and when i elevated it again it hurt like a son of a biatch!! let me know if that happens to ya.

**lovbyts** · 05-29-2011, 08:17 AM

DAMN! that doesnt look good with the ankle. No squats for you big guy. You can still work legs good and hobble around for the rest but for now I hope you are using a LOT of ice 24/7 or at least 20 minutes on and 20 minutes off with the ice around the clock. It's really important and DONT use heat for the first 3 days.

**BurntRbr** · 05-29-2011, 03:34 PM

Ouch man! Thats a bummer you arent going to be getting in them deads and squats

**east coast 13** · 05-29-2011, 04:00 PM

i know how u feel the pain is crazy,it happend to me years ago when i was playing basketball.......put some vinegar to ease the pain

**kelevra** · 05-29-2011, 04:41 PM

Originally Posted by MACHINE5150

I'm reping 5x5x140kgs.. slowly down to 1" from my chest and then back up slowly.. i think i will so 150kg next week though as it was like i could have done 6-7 reps on my last set this time around.. last cycle i peaked at 4x10x140kgs and 4x8x150kgs.. even a month after PCT i was 4x8x130kg.. but i lost a lot of strength on my cutting cycle.. so some of this is just muscle memory..

here is a sample of my daily diet again:
DIET:
Breakfast - Pre-Work Out Shake
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda

Total: 957cal 114p 137c 22f

2:30-4:00WORK OUT

PWO
10g Glutamine
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
2 scoop Chocolate syntha6 or whey: 400 cal 46p 26c 12f

TOTAL: 645cal 85p 54c 13f

Meal 2 - Penne with meat sauce and meat balls
280g Whole Wheat Penne Pasta (cooked) 348cal 14p 74c 3f
100g pasta sauce 95cal 2p 12c 4f
ground steak (150g) 321cal 41p 0c 15f
3 meat balls (150g) 321cal 41p 0c 15f

Total: 1085cal 98p 86c 37f

Meal 3 Chicken & Dumplings
1 chicken leg boneless skinless 120cal 30p 0c 0f
1 chicken breast 231cal 43p 0c 5f
2 whole wheat organic flour dumplings 351cal 9p 63c 5f
2 cups carrots, mushrooms, parsnips 114cal 2p 27c 0f
2 cup (500ml) skim milk: 205cal 29p 28c 1f

TOTAL: 1021cal 113p 118c 11f

Meal 4 Beef Stroganoff
Steak (200g) 400 cal 40p 0c 26f
pasta(150g) 420cal 17p 80c 3f
onion's& mushrooms
2 cup (500ml) skim milk: 205 cal 29p 28c 1f

Total: 1025 cal 86p 108c 30f

3:00am Bedtime
Casein Shake 240cal 48p 6c 2f

Total: 240cal 48p 6c 2f

TOTAL:
4973 Calories
544g Protein
509g Carbs
115g Fat

my TDEE is 3973calories so i am 1000 calories over TDEE at HEAVY EXERCISE according to this site: http://www.fitnessfrog.com/calculato...alculator.html

with GB's calculator
18%BF @ 245lbs makes my LBM 200.9lbs x 15 = 3000 which is what my TDEE is with no exercise at all..

according to BMR calculator.. my bmr is 2305 and heavy exercise (6-7 days a week) the calculator is 1.75xBMR which is what the calculator i used calculated.. so i do not agree with GB's calculator.. (sorry GB)

I am also getting 8-9 hours of good sleep every night as well.

it doesn't sound like you are too worried about fat, but this diet will add a bunch more. If you're going to do Ronnie's program, might as well ask him for some help with your diet.
good luck with the ankle, get back soon

**big_ron** · 05-29-2011, 05:17 PM

Ouch, hope you have a quick recovery mate

**rekone77** · 05-31-2011, 09:29 PM

Bro ankle is jacked up hope u have a speedy recovery.I have been following this thread the whole time and some really good stuff on here.my question is what gauge and size needle u using when doin your injection in pec's. I have personally only done in legs and glutes and is there any greater advantages doing the shots in the pec's as opposed to glutes/ etc....?

**Sicko** · 05-31-2011, 10:15 PM

Thats nasty machine...looks like a picture from some mafia beating...You owe someone some money? Hope you recover quick bro..

**lovbyts** · 06-04-2011, 11:10 PM

Machine, where is our update on your ankle and???

**boz** · 06-05-2011, 01:21 PM

Sorry to hear about your ankle mate, but yeah as someone said try and drop the b/f and add more muscle, im sure tren will do most of the work for that, but your diet will be screaming for help to

Try and address that acne on your back to, u dont want it to get worse.

**Ishallnocheatmyself** · 06-06-2011, 11:54 PM

rolled your ankle...ha, ive done that before and it only hurt a little bit.. yours looks like the terminator , chuck norris and jackie chan all had there way with your ankle, THEN a bus hit it... good luck man hope it heals fast.

**MACHINE5150** · 06-20-2011, 05:41 PM

update: this was a dif pic then my leg mine was worsae i broke my fibula...\stopped the tren and will start again in a month. fvcking broken legs suck

**MACHINE5150** · 06-20-2011, 05:47 PM

HERE IS REAL PIC... BROKE MY FIBULA.. TWO PLATES 8 SCREWS

Uploaded with ImageShack.us

**lovbyts** · 06-21-2011, 03:29 AM

DAMN sorry to hear that. Looks like my first wife's ankle, she had the same thing from an auto accident. Hope you heal quick. Dont give up on the working out in the mean time. I know it's easy to stop but dont, it's only your ankle. You can still do legs just no squats or press obviously. Dont stop... I had to for 3 months due to eye surgery and it SUCKED. Hard to get back into the groove.

**RotorHead** · 08-30-2011, 12:23 AM

Hows your ankle bro?

**jonfgualberto** · 08-30-2011, 08:02 PM

Wow dude, not so lucky with the ankle huh !! But hopefully you can jump right back into it when you heal! Good luck! Im also running tren and test prop, over the wknd hurt my arms arm wrestling, not a smart idea, ima gonna give it a few days, in less than a week expecting it to be good!!
Funny you said no side effects from tren, i shoot 75mg eod, and the days i shoot i get crazy night sweats and CRAAAAZYYY dreams! As far as the cough, only on the first week!

**MACHINE5150** · 09-27-2011, 04:30 PM

All healed up now, i injured my shoulder while my leg was still recoverying, long story but just getting back into training.. weight dropped down to 208, back to 217 now... lost ALOT of strength, but it will come back.. i havent weighed this little since highschool, but everyone says i look much better, especially the women, so i might change my game plan and try and staty at a lean 220-225 rather than bulk back up to where i was before.