1st ever cycle - Test E/ Dbol

[MacLean]

Cycle Log

STATS
Age 25
Lifted for 4 years
5ft 11inch
Weight: 178lbs
BF 17%
Start date: 9th January

I'll update pictures weekly
Criticisms welcomed!

Cycle
Weeks 1-4 Dbol 20mg each day
Weeks 1-10 - 500mg Test E (Jag on Monday & Thursday)
Cycle start date: 9th January 2012

PCT
Clomid: 100/100/50/50
Nolva: 40/40/20/20
Arimidex : 0.5 As and when required

Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - Cardio
Thursday - Legs/Shoulders
Friday - Fullbody
Saturday - Fullbody
Sunday - off

Cardio
1hour - 1hour 15 mins @ 65% mhr

Chest/Triceps
Bench 4 set of 8
Incline bench 3 sets of 8
Incline db 3 sets of 8
Flat db 4 sets of 8
Close grip bench 3 sets of 8
Weighted dips 3 sets of 8
One arm extensions 3 sets of 8

Back/Biceps
Barbell rows 4 sets of 8
Db rows 3 sets of 8
Lat pulldowns 3 sets of 8
Deadlifts 4 sets of 8
Barbell curls 3 sets of 8
Preacher curls 3 sets of 8
Incline curls 3 sets of 8

Legs/Shoulders
Squats 4 sets of 8
Front squats 3 sets of 8
Lunges 3 sets of 8
Stiff leg deads 4 sets of 8
Military press 3 sets of 8
Db press 3 sets of 8
Side laterals 3 sets of 8

Fullbody
Power cleans 3 set of 8
Bench 3 sets of 8
Barbell rows 3 sets of 8
Military press 3 sets of 8
Deadlifts 3 sets of 8
Squats 3 sets of 8



Breakfast kcal Protein Carbs Fat

2 eggs 234 24g 37g 3.8g
45g oats 302 24g 27.2g 2.4g
Cup milk 125 8.8g 12.5g 4g

Total 661 56.8g 76.7g 10.2g

Lunch
Banana 115 1.6g 27 0.49g
Tin tuna 113 27g 0g 0.5g
30g nuts 170 7g 5g 15g

Total 398 35.6g 32g 16g


Pre workout
2 Slice Bread 290 11g 36g 8.5g
50g Peanut 290 14.8g 5.8g 23g
1x Banana 105 1.3g 27g 0.4g

Total 685 27.1g 68.8g 31.9g


Post workout

100g Oats 356 11g 81g 8g
Shake (30g) 249 31.3g 15.4g 6.5g

Total 605 42.3g 96.4g 14.5g


Dinner

150g Chicken Breast 150 36g 0g 1.5g
30g Brown Rice 38 1g 7g 0.5g
100g Mixed Veg 39 2.4g 5.4g 0.4g

Total 227 39.4g 12.4g 2.4g


Pre-bed

Peanut b.s 361 14.6g 40.2g 14.4g
Shake 249 31.3g 15.4g 6.5g

Total 610 45.9g 55.6g 20.9g


Totals 3186 kcal 247.1g protein 314.9g carbs 95.9g fat